Alexandra Lucy Traynor

Bib: 20317 F GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Gender (Female)

#0 / 26115

Masters (Masters Women)

#0 / 11371

Division (F40-44)

#0 / 3355

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

9:45/mi

30:17

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

10:11/mi

1:01:54

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

11:14/mi

1:36:48

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

11:16/mi

2:11:48

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

11:04/mi

2:19:13

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

11:38/mi

2:47:33

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

12:32/mi

3:26:28

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

12:38/mi

4:05:42

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

12:39/mi

4:44:58

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

11:52/mi

5:01:08

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

2:19:1310:38 /mi⚡ faster

2nd Half

2:41:5512:21 /mi+16.3%

Positive split — 16.3% slower in the second half

AI Race Performance Report

Alexandra's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	30:17	9:45	3.11 mi	30:17	9:45	-
10K	1:01:54	9:58	3.10 mi	31:37	10:11	+0:26
15K	1:36:48	10:24	3.11 mi	34:54	11:14	+1:03
20K	2:11:48	10:37	3.11 mi	35:00	11:16	+0:02
Half(13.10 mi)	2:19:13	10:38	0.67 mi	7:25	11:04	-0:12
25K	2:47:33	10:48	2.43 mi	28:20	11:38	+0:34
30K	3:26:28	11:05	3.11 mi	38:55	12:32	+0:54
35K	4:05:42	11:18	3.11 mi	39:14	12:38	+0:06
40K	4:44:58	11:28	3.10 mi	39:16	12:39	+0:01
Finish(26.22 mi)	5:01:08	11:30	1.37 mi	16:10	11:52	-0:47

Trend:

Faster pace

Steady pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:45 /mi

Average Pace

11:30 /mi

Slowest Pace

12:39 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:09:19

23% of race

Time at Steady Pace

1:54:24

38% of race

Time at Slower Pace

1:57:25

39% of race

Average Pace: 11:29 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F40-44	Seg. Overall	Seg. Females	Seg. F40-44
5K	3.11 mi	36037	11421	11421	43489	15453	15453
10K	3.10 mi	37050-1013	11927-506	11927-506	38218	12551	12551
15K	3.11 mi	39428-2378	13158-1231	13158-1231	43489	15453	15453
20K	3.11 mi	40567-1139	13826-668	13826-668	43673	15858	15858
Half(13.10 mi)	0.67 mi	40460+107	13805+21	13805+21	39503	13808	13808
25K	2.43 mi	40467-7	13962-157	13962-157	41068	14843	14843
30K	3.11 mi	40720-253	14283-321	14283-321	41969	15768	15768
35K	3.11 mi	40381+339	14342-59	14342-59	38701	14700	14700
40K	3.10 mi	40438-57	14551-209	14551-209	39990	15740	15740
Finish(26.22 mi)	1.37 mi	40424+14	14573-22	14573-22	38648	15017	15017

15017

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing