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The Course
Half Splits
Isabel's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:37 | 11:09 | 3.11 mi | 34:37 | 11:09 | - | |
10K | 1:08:59 | 11:07 | 3.10 mi | 34:22 | 11:04 | -0:05 | |
15K | 1:44:55 | 11:16 | 3.11 mi | 35:56 | 11:34 | +0:30 | |
20K | 2:20:46 | 11:20 | 3.11 mi | 35:51 | 11:33 | -0:01 | |
Half(13.10 mi) | 2:28:34 | 11:21 | 0.67 mi | 7:48 | 11:38 | +0:05 | |
25K | 2:58:26 | 11:30 | 2.43 mi | 29:52 | 12:16 | +0:38 | |
30K | 3:41:37 | 11:54 | 3.11 mi | 43:11 | 13:54 | +1:38 | |
35K | 4:26:46 | 12:16 | 3.11 mi | 45:09 | 14:32 | +0:38 | |
40K | 5:10:47 | 12:31 | 3.10 mi | 44:01 | 14:11 | -0:21 | |
Finish(26.22 mi) | 5:28:12 | 12:32 | 1.37 mi | 17:25 | 12:47 | -1:24 |
See the rest of Isabel's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:04 /mi
Average Pace
12:32 /mi
Slowest Pace
14:32 /mi
Segments
Time at Faster Pace
2:28:34
45% of race
Time at Steady Pace
47:17
14% of race
Time at Slower Pace
2:12:21
40% of race
Average Pace: 12:31 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 49481 | 18921 | 18921 | 45835 | 16817 | 16817 |
| 10K | 3.10 mi | 47656+1825 | 17807+1114 | 17807+1114 | 46029 | 16880 | 16880 |
| 15K | 3.11 mi | 46857+799 | 17357+450 | 17357+450 | 45835 | 16817 | 16817 |
| 20K | 3.11 mi | 46373+484 | 17173+184 | 17173+184 | 45388 | 16845 | 16845 |
| Half(13.10 mi) | 0.67 mi | 46160+213 | 17067+106 | 17067+106 | 43588 | 16087 | 16087 |
| 25K | 2.43 mi | 45747+413 | 16930+137 | 16930+137 | 44255 | 16611 | 16611 |
| 30K | 3.11 mi | 46383-636 | 17453-523 | 17453-523 | 48641 | 19430 | 19430 |
| 35K | 3.11 mi | 46752-369 | 17796-343 | 17796-343 | 48644 | 19887 | 19887 |
| 40K | 3.10 mi | 47026-274 | 18081-285 | 18081-285 | 49031 | 20260 | 20260 |
| Finish(26.22 mi) | 1.37 mi | 46901+125 | 18055+26 | 18055+26 | 45132 | 18199 | 18199 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
45835
Females
16817
F18-39
16817
5K→10K
3.1 - 6.2 mi
Overall
46029
Females
16880
F18-39
16880
10K→15K
6.2 - 9.3 mi
Overall
45835
Females
16817
F18-39
16817
15K→20K
9.3 - 12.4 mi
Overall
45388
Females
16845
F18-39
16845
20K→Half
12.4 - 13.1 mi
Overall
43588
Females
16087
F18-39
16087
Half→25K
13.1 - 15.5 mi
Overall
44255
Females
16611
F18-39
16611
25K→30K
15.5 - 18.6 mi
Overall
48641
Females
19430
F18-39
19430
30K→35K
18.6 - 21.8 mi
Overall
48644
Females
19887
F18-39
19887
35K→40K
21.8 - 24.9 mi
Overall
49031
Females
20260
F18-39
20260
40K→Finish
24.9 - 26.2 mi
Overall
45132
Females
18199
F18-39
18199
Passing Analysis
No position changes recorded for this athlete.
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