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The Course
Half Splits
Rina's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:57 | 11:15 | 3.11 mi | 34:57 | 11:15 | - | |
10K | 1:10:27 | 11:21 | 3.10 mi | 35:30 | 11:26 | +0:11 | |
15K | 1:48:33 | 11:39 | 3.11 mi | 38:06 | 12:16 | +0:50 | |
20K | 2:25:46 | 11:44 | 3.11 mi | 37:13 | 11:59 | -0:17 | |
Half(13.10 mi) | 2:34:24 | 11:48 | 0.67 mi | 8:38 | 12:52 | +0:53 | |
25K | 3:04:46 | 11:54 | 2.43 mi | 30:22 | 12:29 | -0:23 | |
30K | 3:44:36 | 12:03 | 3.11 mi | 39:50 | 12:50 | +0:21 | |
35K | 4:25:51 | 12:14 | 3.11 mi | 41:15 | 13:17 | +0:27 | |
40K | 5:07:24 | 12:23 | 3.10 mi | 41:33 | 13:23 | +0:06 | |
Finish(26.22 mi) | 5:23:51 | 12:22 | 1.37 mi | 16:27 | 12:04 | -1:19 |
See the rest of Rina's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:15 /mi
Average Pace
12:22 /mi
Slowest Pace
13:23 /mi
Segments
Time at Faster Pace
2:42:13
50% of race
Time at Steady Pace
1:18:50
24% of race
Time at Slower Pace
1:22:48
26% of race
Average Pace: 12:21 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 50181 | 19363 | 19363 | 49761 | 19239 | 19239 |
| 10K | 3.10 mi | 49382+799 | 18877+486 | 18877+486 | 48702 | 18477 | 18477 |
| 15K | 3.11 mi | 49496-114 | 18975-98 | 18975-98 | 49761 | 19239 | 19239 |
| 20K | 3.11 mi | 48917+579 | 18712+263 | 18712+263 | 47664 | 18168 | 18168 |
| Half(13.10 mi) | 0.67 mi | 48965-48 | 18751-39 | 18751-39 | 49836 | 19767 | 19767 |
| 25K | 2.43 mi | 48185+780 | 18356+395 | 18356+395 | 45189 | 17127 | 17127 |
| 30K | 3.11 mi | 47313+872 | 17980+376 | 17980+376 | 43534 | 16606 | 16606 |
| 35K | 3.11 mi | 46508+805 | 17665+315 | 17665+315 | 42332 | 16563 | 16563 |
| 40K | 3.10 mi | 46277+231 | 17655+10 | 17655+10 | 44687 | 18033 | 18033 |
| Finish(26.22 mi) | 1.37 mi | 45957+320 | 17533+122 | 17533+122 | 40246 | 15769 | 15769 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
49761
Females
19239
F45-49
19239
5K→10K
3.1 - 6.2 mi
Overall
48702
Females
18477
F45-49
18477
10K→15K
6.2 - 9.3 mi
Overall
49761
Females
19239
F45-49
19239
15K→20K
9.3 - 12.4 mi
Overall
47664
Females
18168
F45-49
18168
20K→Half
12.4 - 13.1 mi
Overall
49836
Females
19767
F45-49
19767
Half→25K
13.1 - 15.5 mi
Overall
45189
Females
17127
F45-49
17127
25K→30K
15.5 - 18.6 mi
Overall
43534
Females
16606
F45-49
16606
30K→35K
18.6 - 21.8 mi
Overall
42332
Females
16563
F45-49
16563
35K→40K
21.8 - 24.9 mi
Overall
44687
Females
18033
F45-49
18033
40K→Finish
24.9 - 26.2 mi
Overall
40246
Females
15769
F45-49
15769
Passing Analysis
No position changes recorded for this athlete.
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