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The Course
Half Splits
Jen's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:51 | 10:16 | 3.11 mi | 31:51 | 10:16 | - | |
10K | 1:02:36 | 10:05 | 3.10 mi | 30:45 | 9:54 | -0:22 | |
15K | 1:35:14 | 10:14 | 3.11 mi | 32:38 | 10:31 | +0:37 | |
20K | 2:07:52 | 10:18 | 3.11 mi | 32:38 | 10:31 | 0:00 | |
Half(13.10 mi) | 2:15:14 | 10:20 | 0.67 mi | 7:22 | 10:59 | +0:28 | |
25K | 2:42:24 | 10:28 | 2.43 mi | 27:10 | 11:10 | +0:11 | |
30K | 3:16:48 | 10:34 | 3.11 mi | 34:24 | 11:05 | -0:05 | |
35K | 3:54:36 | 10:48 | 3.11 mi | 37:48 | 12:10 | +1:05 | |
40K | 4:32:23 | 10:58 | 3.10 mi | 37:48 | 12:10 | 0:00 | |
Finish(26.22 mi) | 4:49:15 | 11:03 | 1.37 mi | 16:52 | 12:22 | +0:12 |
See the rest of Jen's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:54 /mi
Average Pace
11:02 /mi
Slowest Pace
12:22 /mi
Segments
Time at Faster Pace
2:07:52
44% of race
Time at Steady Pace
1:08:56
24% of race
Time at Slower Pace
1:32:27
32% of race
Average Pace: 11:02 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 41448 | 14194 | 14194 | 37420 | 12216 | 12216 |
| 10K | 3.10 mi | 38170+3278 | 12476+1718 | 12476+1718 | 35518 | 11216 | 11216 |
| 15K | 3.11 mi | 37788+382 | 12302+174 | 12302+174 | 37420 | 12216 | 12216 |
| 20K | 3.11 mi | 37758+30 | 12396-94 | 12396-94 | 37909 | 12748 | 12748 |
| Half(13.10 mi) | 0.67 mi | 37764-6 | 12420-24 | 12420-24 | 38929 | 13477 | 13477 |
| 25K | 2.43 mi | 37704+60 | 12527-107 | 12527-107 | 37996 | 13238 | 13238 |
| 30K | 3.11 mi | 36694+1010 | 12207+320 | 12207+320 | 33175 | 11286 | 11286 |
| 35K | 3.11 mi | 36500+194 | 12337-130 | 12337-130 | 35841 | 13289 | 13289 |
| 40K | 3.10 mi | 36410+90 | 12502-165 | 12502-165 | 36682 | 14158 | 14158 |
| Finish(26.22 mi) | 1.37 mi | 36713-303 | 12724-222 | 12724-222 | 42494 | 16847 | 16847 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
37420
Females
12216
F40-44
12216
5K→10K
3.1 - 6.2 mi
Overall
35518
Females
11216
F40-44
11216
10K→15K
6.2 - 9.3 mi
Overall
37420
Females
12216
F40-44
12216
15K→20K
9.3 - 12.4 mi
Overall
37909
Females
12748
F40-44
12748
20K→Half
12.4 - 13.1 mi
Overall
38929
Females
13477
F40-44
13477
Half→25K
13.1 - 15.5 mi
Overall
37996
Females
13238
F40-44
13238
25K→30K
15.5 - 18.6 mi
Overall
33175
Females
11286
F40-44
11286
30K→35K
18.6 - 21.8 mi
Overall
35841
Females
13289
F40-44
13289
35K→40K
21.8 - 24.9 mi
Overall
36682
Females
14158
F40-44
14158
40K→Finish
24.9 - 26.2 mi
Overall
42494
Females
16847
F40-44
16847
Passing Analysis
No position changes recorded for this athlete.
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