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The Course
Half Splits
Elisa's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:17 | 9:07 | 3.11 mi | 28:17 | 9:07 | - | |
10K | 56:41 | 9:08 | 3.10 mi | 28:24 | 9:09 | +0:02 | |
15K | 1:27:47 | 9:26 | 3.11 mi | 31:06 | 10:01 | +0:52 | |
20K | 2:02:38 | 9:53 | 3.11 mi | 34:51 | 11:14 | +1:13 | |
Half(13.10 mi) | 2:10:18 | 9:57 | 0.67 mi | 7:40 | 11:26 | +0:12 | |
25K | 2:38:30 | 10:13 | 2.43 mi | 28:12 | 11:35 | +0:09 | |
30K | 3:17:58 | 10:38 | 3.11 mi | 39:28 | 12:43 | +1:08 | |
35K | 3:58:51 | 10:59 | 3.11 mi | 40:53 | 13:10 | +0:27 | |
40K | 4:37:51 | 11:11 | 3.10 mi | 39:00 | 12:34 | -0:36 | |
Finish(26.22 mi) | 4:53:34 | 11:13 | 1.37 mi | 15:43 | 11:32 | -1:02 |
See the rest of Elisa's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:07 /mi
Average Pace
11:12 /mi
Slowest Pace
13:10 /mi
Segments
Time at Faster Pace
1:27:47
30% of race
Time at Steady Pace
1:26:26
29% of race
Time at Slower Pace
1:59:21
41% of race
Average Pace: 11:12 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 28372 | 8227 | 8227 | 32903 | 10037 | 10037 |
| 10K | 3.10 mi | 27379+993 | 7832+395 | 7832+395 | 26622 | 7574 | 7574 |
| 15K | 3.11 mi | 29732-2353 | 8725-893 | 8725-893 | 32903 | 10037 | 10037 |
| 20K | 3.11 mi | 33774-4042 | 10469-1744 | 10469-1744 | 43336 | 15678 | 15678 |
| Half(13.10 mi) | 0.67 mi | 34237-463 | 10701-232 | 10701-232 | 42172 | 15260 | 15260 |
| 25K | 2.43 mi | 35413-1176 | 11387-686 | 11387-686 | 40747 | 14672 | 14672 |
| 30K | 3.11 mi | 37206-1793 | 12475-1088 | 12475-1088 | 42892 | 16261 | 16261 |
| 35K | 3.11 mi | 38068-862 | 13121-646 | 13121-646 | 41682 | 16218 | 16218 |
| 40K | 3.10 mi | 38233-165 | 13401-280 | 13401-280 | 39353 | 15425 | 15425 |
| Finish(26.22 mi) | 1.37 mi | 38114+119 | 13429-28 | 13429-28 | 36064 | 13803 | 13803 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
32903
Females
10037
F50-54
10037
5K→10K
3.1 - 6.2 mi
Overall
26622
Females
7574
F50-54
7574
10K→15K
6.2 - 9.3 mi
Overall
32903
Females
10037
F50-54
10037
15K→20K
9.3 - 12.4 mi
Overall
43336
Females
15678
F50-54
15678
20K→Half
12.4 - 13.1 mi
Overall
42172
Females
15260
F50-54
15260
Half→25K
13.1 - 15.5 mi
Overall
40747
Females
14672
F50-54
14672
25K→30K
15.5 - 18.6 mi
Overall
42892
Females
16261
F50-54
16261
30K→35K
18.6 - 21.8 mi
Overall
41682
Females
16218
F50-54
16218
35K→40K
21.8 - 24.9 mi
Overall
39353
Females
15425
F50-54
15425
40K→Finish
24.9 - 26.2 mi
Overall
36064
Females
13803
F50-54
13803
Passing Analysis
No position changes recorded for this athlete.
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