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The Course
Half Splits
Elizabeth's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:23 | 9:47 | 3.11 mi | 30:23 | 9:47 | - | |
10K | 1:00:23 | 9:44 | 3.10 mi | 30:00 | 9:40 | -0:07 | |
15K | 1:30:22 | 9:42 | 3.11 mi | 29:59 | 9:40 | 0:00 | |
20K | 1:59:51 | 9:39 | 3.11 mi | 29:29 | 9:30 | -0:10 | |
Half(13.10 mi) | 2:06:34 | 9:40 | 0.67 mi | 6:43 | 10:01 | +0:31 | |
25K | 2:30:41 | 9:43 | 2.43 mi | 24:07 | 9:55 | -0:06 | |
30K | 3:01:51 | 9:46 | 3.11 mi | 31:10 | 10:02 | +0:07 | |
35K | 3:34:08 | 9:51 | 3.11 mi | 32:17 | 10:24 | +0:22 | |
40K | 4:07:35 | 9:58 | 3.10 mi | 33:27 | 10:46 | +0:22 | |
Finish(26.22 mi) | 4:21:03 | 9:58 | 1.37 mi | 13:28 | 9:53 | -0:53 |
See the rest of Elizabeth's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:30 /mi
Average Pace
9:58 /mi
Slowest Pace
10:46 /mi
Segments
Time at Faster Pace
3:47:36
87% of race
Time at Steady Pace
33:27
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:57 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 36367 | 11580 | 11580 | 29550 | 8645 | 8645 |
| 10K | 3.10 mi | 34599+1768 | 10735+845 | 10735+845 | 33134 | 10123 | 10123 |
| 15K | 3.11 mi | 32740+1859 | 9932+803 | 9932+803 | 29550 | 8645 | 8645 |
| 20K | 3.11 mi | 31548+1192 | 9478+454 | 9478+454 | 29039 | 8526 | 8526 |
| Half(13.10 mi) | 0.67 mi | 31444+104 | 9462+16 | 9462+16 | 30611 | 9328 | 9328 |
| 25K | 2.43 mi | 30758+686 | 9286+176 | 9286+176 | 28629 | 8687 | 8687 |
| 30K | 3.11 mi | 29428+1330 | 8893+393 | 8893+393 | 25769 | 7889 | 7889 |
| 35K | 3.11 mi | 28178+1250 | 8631+262 | 8631+262 | 24395 | 7893 | 7893 |
| 40K | 3.10 mi | 27703+475 | 8663-32 | 8663-32 | 26257 | 9287 | 9287 |
| Finish(26.22 mi) | 1.37 mi | 27230+473 | 8559+104 | 8559+104 | 22017 | 7415 | 7415 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
29550
Females
8645
F40-44
8645
5K→10K
3.1 - 6.2 mi
Overall
33134
Females
10123
F40-44
10123
10K→15K
6.2 - 9.3 mi
Overall
29550
Females
8645
F40-44
8645
15K→20K
9.3 - 12.4 mi
Overall
29039
Females
8526
F40-44
8526
20K→Half
12.4 - 13.1 mi
Overall
30611
Females
9328
F40-44
9328
Half→25K
13.1 - 15.5 mi
Overall
28629
Females
8687
F40-44
8687
25K→30K
15.5 - 18.6 mi
Overall
25769
Females
7889
F40-44
7889
30K→35K
18.6 - 21.8 mi
Overall
24395
Females
7893
F40-44
7893
35K→40K
21.8 - 24.9 mi
Overall
26257
Females
9287
F40-44
9287
40K→Finish
24.9 - 26.2 mi
Overall
22017
Females
7415
F40-44
7415
Passing Analysis
No position changes recorded for this athlete.
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