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The Course
Half Splits
Elizabeth's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:42 | 10:32 | 3.11 mi | 32:42 | 10:32 | - | |
10K | 1:05:15 | 10:31 | 3.10 mi | 32:33 | 10:29 | -0:03 | |
15K | 1:39:47 | 10:43 | 3.11 mi | 34:32 | 11:07 | +0:38 | |
20K | 2:16:45 | 11:01 | 3.11 mi | 36:58 | 11:54 | +0:47 | |
Half(13.10 mi) | 2:26:28 | 11:11 | 0.67 mi | 9:43 | 14:29 | +2:35 | |
25K | 2:59:44 | 11:35 | 2.43 mi | 33:16 | 13:40 | -0:49 | |
30K | 3:42:56 | 11:58 | 3.11 mi | 43:12 | 13:55 | +0:15 | |
35K | 4:28:11 | 12:20 | 3.11 mi | 45:15 | 14:34 | +0:39 | |
40K | 5:16:21 | 12:44 | 3.10 mi | 48:10 | 15:31 | +0:57 | |
Finish(26.22 mi) | 5:35:55 | 12:50 | 1.37 mi | 19:34 | 14:21 | -1:10 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:29 /mi
Average Pace
12:49 /mi
Slowest Pace
15:31 /mi
Segments
Time at Faster Pace
2:16:45
41% of race
Time at Steady Pace
2:31:00
45% of race
Time at Slower Pace
48:10
14% of race
Average Pace: 12:49 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 44084 | 15696 | 15696 | 42566 | 14947 | 14947 |
| 10K | 3.10 mi | 42407+1677 | 14715+981 | 14715+981 | 41107 | 14056 | 14056 |
| 15K | 3.11 mi | 42360+47 | 14734-19 | 14734-19 | 42566 | 14947 | 14947 |
| 20K | 3.11 mi | 43922-1562 | 15712-978 | 15712-978 | 47276 | 17936 | 17936 |
| Half(13.10 mi) | 0.67 mi | 45011-1089 | 16352-640 | 16352-640 | 54866 | 22940 | 22940 |
| 25K | 2.43 mi | 46289-1278 | 17255-903 | 17255-903 | 50023 | 19954 | 19954 |
| 30K | 3.11 mi | 46775-486 | 17685-430 | 17685-430 | 48660 | 19444 | 19444 |
| 35K | 3.11 mi | 47095-320 | 17990-305 | 17990-305 | 48801 | 19987 | 19987 |
| 40K | 3.10 mi | 48316-1221 | 18831-841 | 18831-841 | 54122 | 22917 | 22917 |
| Finish(26.22 mi) | 1.37 mi | 48580-264 | 19024-193 | 19024-193 | 52523 | 22111 | 22111 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
42566
Females
14947
F55-59
14947
5K→10K
3.1 - 6.2 mi
Overall
41107
Females
14056
F55-59
14056
10K→15K
6.2 - 9.3 mi
Overall
42566
Females
14947
F55-59
14947
15K→20K
9.3 - 12.4 mi
Overall
47276
Females
17936
F55-59
17936
20K→Half
12.4 - 13.1 mi
Overall
54866
Females
22940
F55-59
22940
Half→25K
13.1 - 15.5 mi
Overall
50023
Females
19954
F55-59
19954
25K→30K
15.5 - 18.6 mi
Overall
48660
Females
19444
F55-59
19444
30K→35K
18.6 - 21.8 mi
Overall
48801
Females
19987
F55-59
19987
35K→40K
21.8 - 24.9 mi
Overall
54122
Females
22917
F55-59
22917
40K→Finish
24.9 - 26.2 mi
Overall
52523
Females
22111
F55-59
22111
Passing Analysis
No position changes recorded for this athlete.
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