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The Course
Half Splits
James's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:57 | 10:56 | 3.11 mi | 33:57 | 10:56 | - | |
10K | 1:09:00 | 11:07 | 3.10 mi | 35:03 | 11:17 | +0:21 | |
15K | 1:43:44 | 11:08 | 3.11 mi | 34:44 | 11:11 | -0:06 | |
20K | 2:19:16 | 11:13 | 3.11 mi | 35:32 | 11:27 | +0:16 | |
Half(13.10 mi) | 2:26:49 | 11:13 | 0.67 mi | 7:33 | 11:16 | -0:11 | |
25K | 2:54:04 | 11:13 | 2.43 mi | 27:15 | 11:12 | -0:04 | |
30K | 3:30:59 | 11:20 | 3.11 mi | 36:55 | 11:53 | +0:41 | |
35K | 4:08:55 | 11:27 | 3.11 mi | 37:56 | 12:13 | +0:20 | |
40K | 4:46:19 | 11:32 | 3.10 mi | 37:24 | 12:03 | -0:10 | |
Finish(26.22 mi) | 5:02:46 | 11:34 | 1.37 mi | 16:27 | 12:04 | +0:01 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:56 /mi
Average Pace
11:33 /mi
Slowest Pace
12:13 /mi
Segments
Time at Faster Pace
3:30:59
70% of race
Time at Steady Pace
1:31:47
30% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:33 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 47700 | 29764 | 29764 | 43060 | 27791 | 27791 |
| 10K | 3.10 mi | 47666+34 | 29790-26 | 29790-26 | 47690 | 29784 | 29784 |
| 15K | 3.11 mi | 45878+1788 | 29046+744 | 29046+744 | 43060 | 27791 | 27791 |
| 20K | 3.11 mi | 45471+407 | 28814+232 | 28814+232 | 44713 | 28207 | 28207 |
| Half(13.10 mi) | 0.67 mi | 45204+267 | 28677+137 | 28677+137 | 40844 | 26272 | 26272 |
| 25K | 2.43 mi | 43681+1523 | 27922+755 | 27922+755 | 38184 | 24805 | 24805 |
| 30K | 3.11 mi | 42538+1143 | 27228+694 | 27228+694 | 38307 | 24380 | 24380 |
| 35K | 3.11 mi | 41449+1089 | 26487+741 | 26487+741 | 36100 | 22637 | 22637 |
| 40K | 3.10 mi | 40837+612 | 26032+455 | 26032+455 | 35768 | 22012 | 22012 |
| Finish(26.22 mi) | 1.37 mi | 40862-25 | 25990+42 | 25990+42 | 40205 | 24411 | 24411 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
43060
Males
27791
M18-39
27791
5K→10K
3.1 - 6.2 mi
Overall
47690
Males
29784
M18-39
29784
10K→15K
6.2 - 9.3 mi
Overall
43060
Males
27791
M18-39
27791
15K→20K
9.3 - 12.4 mi
Overall
44713
Males
28207
M18-39
28207
20K→Half
12.4 - 13.1 mi
Overall
40844
Males
26272
M18-39
26272
Half→25K
13.1 - 15.5 mi
Overall
38184
Males
24805
M18-39
24805
25K→30K
15.5 - 18.6 mi
Overall
38307
Males
24380
M18-39
24380
30K→35K
18.6 - 21.8 mi
Overall
36100
Males
22637
M18-39
22637
35K→40K
21.8 - 24.9 mi
Overall
35768
Males
22012
M18-39
22012
40K→Finish
24.9 - 26.2 mi
Overall
40205
Males
24411
M18-39
24411
Passing Analysis
No position changes recorded for this athlete.
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