Race Timeline
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The Course
Half Splits
Tom's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:59 | 9:40 | 3.11 mi | 29:59 | 9:40 | - | |
10K | 59:29 | 9:35 | 3.10 mi | 29:30 | 9:30 | -0:10 | |
15K | 1:30:04 | 9:40 | 3.11 mi | 30:35 | 9:51 | +0:21 | |
20K | 2:00:07 | 9:40 | 3.11 mi | 30:03 | 9:41 | -0:10 | |
Half(13.10 mi) | 2:06:44 | 9:41 | 0.67 mi | 6:37 | 9:52 | +0:11 | |
25K | 2:31:08 | 9:44 | 2.43 mi | 24:24 | 10:02 | +0:10 | |
30K | 3:03:31 | 9:51 | 3.11 mi | 32:23 | 10:26 | +0:24 | |
35K | 3:37:36 | 10:01 | 3.11 mi | 34:05 | 10:59 | +0:33 | |
40K | 4:10:56 | 10:06 | 3.10 mi | 33:20 | 10:44 | -0:15 | |
Finish(26.22 mi) | 4:25:34 | 10:09 | 1.37 mi | 14:38 | 10:44 | 0:00 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:30 /mi
Average Pace
10:08 /mi
Slowest Pace
10:59 /mi
Segments
Time at Faster Pace
3:03:31
69% of race
Time at Steady Pace
1:22:03
31% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:08 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 34939 | 24020 | 24020 | 31307 | 21919 | 21919 |
| 10K | 3.10 mi | 33099+1840 | 22970+1050 | 22970+1050 | 31412 | 21963 | 21963 |
| 15K | 3.11 mi | 32389+710 | 22559+411 | 22559+411 | 31307 | 21919 | 21919 |
| 20K | 3.11 mi | 31755+634 | 22139+420 | 22139+420 | 30549 | 21326 | 21326 |
| Half(13.10 mi) | 0.67 mi | 31564+191 | 22013+126 | 22013+126 | 29269 | 20477 | 20477 |
| 25K | 2.43 mi | 31024+540 | 21585+428 | 21585+428 | 29498 | 20364 | 20364 |
| 30K | 3.11 mi | 30225+799 | 20955+630 | 20955+630 | 28574 | 19433 | 19433 |
| 35K | 3.11 mi | 29568+657 | 20340+615 | 20340+615 | 28147 | 18509 | 18509 |
| 40K | 3.10 mi | 28862+706 | 19711+629 | 19711+629 | 25958 | 16773 | 16773 |
| Finish(26.22 mi) | 1.37 mi | 28758+104 | 19568+143 | 19568+143 | 29169 | 18525 | 18525 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
31307
Males
21919
M40-44
21919
5K→10K
3.1 - 6.2 mi
Overall
31412
Males
21963
M40-44
21963
10K→15K
6.2 - 9.3 mi
Overall
31307
Males
21919
M40-44
21919
15K→20K
9.3 - 12.4 mi
Overall
30549
Males
21326
M40-44
21326
20K→Half
12.4 - 13.1 mi
Overall
29269
Males
20477
M40-44
20477
Half→25K
13.1 - 15.5 mi
Overall
29498
Males
20364
M40-44
20364
25K→30K
15.5 - 18.6 mi
Overall
28574
Males
19433
M40-44
19433
30K→35K
18.6 - 21.8 mi
Overall
28147
Males
18509
M40-44
18509
35K→40K
21.8 - 24.9 mi
Overall
25958
Males
16773
M40-44
16773
40K→Finish
24.9 - 26.2 mi
Overall
29169
Males
18525
M40-44
18525
Passing Analysis
No position changes recorded for this athlete.
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