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The Course
Half Splits
Duncan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:54 | 10:17 | 3.11 mi | 31:54 | 10:17 | - | |
10K | 1:04:22 | 10:22 | 3.10 mi | 32:28 | 10:28 | +0:11 | |
15K | 1:36:55 | 10:24 | 3.11 mi | 32:33 | 10:29 | +0:01 | |
20K | 2:07:06 | 10:14 | 3.11 mi | 30:11 | 9:43 | -0:46 | |
Half(13.10 mi) | 2:13:50 | 10:14 | 0.67 mi | 6:44 | 10:03 | +0:20 | |
25K | 2:38:33 | 10:13 | 2.43 mi | 24:43 | 10:09 | +0:06 | |
30K | 3:12:53 | 10:21 | 3.11 mi | 34:20 | 11:04 | +0:55 | |
35K | 3:52:35 | 10:42 | 3.11 mi | 39:42 | 12:47 | +1:43 | |
40K | 4:32:23 | 10:58 | 3.10 mi | 39:48 | 12:49 | +0:02 | |
Finish(26.22 mi) | 4:47:15 | 10:58 | 1.37 mi | 14:52 | 10:55 | -1:54 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:43 /mi
Average Pace
10:58 /mi
Slowest Pace
12:49 /mi
Segments
Time at Faster Pace
30:11
11% of race
Time at Steady Pace
2:23:14
50% of race
Time at Slower Pace
1:53:50
40% of race
Average Pace: 10:57 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 41592 | 27269 | 27269 | 37128 | 25001 | 25001 |
| 10K | 3.10 mi | 41090+502 | 27040+229 | 27040+229 | 40824 | 26866 | 26866 |
| 15K | 3.11 mi | 39524+1566 | 26269+771 | 26269+771 | 37128 | 25001 | 25001 |
| 20K | 3.11 mi | 37082+2442 | 24969+1300 | 24969+1300 | 30956 | 21551 | 21551 |
| Half(13.10 mi) | 0.67 mi | 36709+373 | 24747+222 | 24747+222 | 30803 | 21363 | 21363 |
| 25K | 2.43 mi | 35429+1280 | 23991+756 | 23991+756 | 30479 | 20907 | 20907 |
| 30K | 3.11 mi | 34853+576 | 23482+509 | 23482+509 | 33014 | 21770 | 21770 |
| 35K | 3.11 mi | 35738-885 | 23729-247 | 23729-247 | 39573 | 24373 | 24373 |
| 40K | 3.10 mi | 36405-667 | 23861-132 | 23861-132 | 41135 | 24821 | 24821 |
| Finish(26.22 mi) | 1.37 mi | 36089+316 | 23629+232 | 23629+232 | 30724 | 19350 | 19350 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
37128
Males
25001
M18-39
25001
5K→10K
3.1 - 6.2 mi
Overall
40824
Males
26866
M18-39
26866
10K→15K
6.2 - 9.3 mi
Overall
37128
Males
25001
M18-39
25001
15K→20K
9.3 - 12.4 mi
Overall
30956
Males
21551
M18-39
21551
20K→Half
12.4 - 13.1 mi
Overall
30803
Males
21363
M18-39
21363
Half→25K
13.1 - 15.5 mi
Overall
30479
Males
20907
M18-39
20907
25K→30K
15.5 - 18.6 mi
Overall
33014
Males
21770
M18-39
21770
30K→35K
18.6 - 21.8 mi
Overall
39573
Males
24373
M18-39
24373
35K→40K
21.8 - 24.9 mi
Overall
41135
Males
24821
M18-39
24821
40K→Finish
24.9 - 26.2 mi
Overall
30724
Males
19350
M18-39
19350
Passing Analysis
No position changes recorded for this athlete.
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