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The Course
Half Splits
Michael's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:09 | 8:45 | 3.11 mi | 27:09 | 8:45 | - | |
10K | 55:19 | 8:55 | 3.10 mi | 28:10 | 9:04 | +0:19 | |
15K | 1:26:05 | 9:15 | 3.11 mi | 30:46 | 9:55 | +0:51 | |
20K | 1:54:39 | 9:14 | 3.11 mi | 28:34 | 9:12 | -0:43 | |
Half(13.10 mi) | 2:01:09 | 9:15 | 0.67 mi | 6:30 | 9:42 | +0:30 | |
25K | 2:25:05 | 9:21 | 2.43 mi | 23:56 | 9:50 | +0:08 | |
30K | 2:58:35 | 9:35 | 3.11 mi | 33:30 | 10:47 | +0:57 | |
35K | 3:47:44 | 10:29 | 3.11 mi | 49:09 | 15:50 | +5:03 | |
40K | 4:24:32 | 10:39 | 3.10 mi | 36:48 | 11:51 | -3:59 | |
Finish(26.22 mi) | 4:38:32 | 10:38 | 1.37 mi | 14:00 | 10:16 | -1:35 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:45 /mi
Average Pace
10:38 /mi
Slowest Pace
15:50 /mi
Segments
Time at Faster Pace
27:09
10% of race
Time at Steady Pace
2:45:26
59% of race
Time at Slower Pace
1:25:57
31% of race
Average Pace: 10:37 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 22943 | 16706 | 16706 | 31873 | 22242 | 22242 |
| 10K | 3.10 mi | 24102-1159 | 17424-718 | 17424-718 | 25469 | 18300 | 18300 |
| 15K | 3.11 mi | 27320-3218 | 19503-2079 | 19503-2079 | 31873 | 22242 | 22242 |
| 20K | 3.11 mi | 26877+443 | 19217+286 | 19217+286 | 26098 | 18713 | 18713 |
| Half(13.10 mi) | 0.67 mi | 26930-53 | 19232-15 | 19232-15 | 27856 | 19660 | 19660 |
| 25K | 2.43 mi | 27093-163 | 19279-47 | 19279-47 | 28040 | 19566 | 19566 |
| 30K | 3.11 mi | 27795-702 | 19522-243 | 19522-243 | 31180 | 20803 | 20803 |
| 35K | 3.11 mi | 33783-5988 | 22652-3130 | 22652-3130 | 53325 | 30820 | 30820 |
| 40K | 3.10 mi | 33752+31 | 22405+247 | 22405+247 | 34350 | 21258 | 21258 |
| Finish(26.22 mi) | 1.37 mi | 33239+513 | 22056+349 | 22056+349 | 25232 | 16403 | 16403 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
31873
Males
22242
M45-49
22242
5K→10K
3.1 - 6.2 mi
Overall
25469
Males
18300
M45-49
18300
10K→15K
6.2 - 9.3 mi
Overall
31873
Males
22242
M45-49
22242
15K→20K
9.3 - 12.4 mi
Overall
26098
Males
18713
M45-49
18713
20K→Half
12.4 - 13.1 mi
Overall
27856
Males
19660
M45-49
19660
Half→25K
13.1 - 15.5 mi
Overall
28040
Males
19566
M45-49
19566
25K→30K
15.5 - 18.6 mi
Overall
31180
Males
20803
M45-49
20803
30K→35K
18.6 - 21.8 mi
Overall
53325
Males
30820
M45-49
30820
35K→40K
21.8 - 24.9 mi
Overall
34350
Males
21258
M45-49
21258
40K→Finish
24.9 - 26.2 mi
Overall
25232
Males
16403
M45-49
16403
Passing Analysis
No position changes recorded for this athlete.
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