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The Course
Half Splits
Sally's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:59 | 10:57 | 3.11 mi | 33:59 | 10:57 | - | |
10K | 1:06:38 | 10:44 | 3.10 mi | 32:39 | 10:31 | -0:26 | |
15K | 1:44:11 | 11:11 | 3.11 mi | 37:33 | 12:06 | +1:35 | |
20K | 2:24:01 | 11:36 | 3.11 mi | 39:50 | 12:50 | +0:44 | |
Half(13.10 mi) | 2:33:33 | 11:44 | 0.67 mi | 9:32 | 14:13 | +1:23 | |
25K | 3:08:43 | 12:09 | 2.43 mi | 35:10 | 14:27 | +0:14 | |
30K | 3:55:10 | 12:37 | 3.11 mi | 46:27 | 14:58 | +0:31 | |
35K | 4:43:48 | 13:03 | 3.11 mi | 48:38 | 15:40 | +0:42 | |
40K | 5:32:38 | 13:23 | 3.10 mi | 48:50 | 15:44 | +0:04 | |
Finish(26.22 mi) | 5:52:30 | 13:28 | 1.37 mi | 19:52 | 14:34 | -1:10 |
See the rest of Sally's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:31 /mi
Average Pace
13:27 /mi
Slowest Pace
15:44 /mi
Segments
Time at Faster Pace
2:24:01
41% of race
Time at Steady Pace
1:51:01
31% of race
Time at Slower Pace
1:37:28
28% of race
Average Pace: 13:27 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F60-64 | Seg. Overall | Seg. Females | Seg. F60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 47847 | 17965 | 17965 | 48938 | 18722 | 18722 |
| 10K | 3.10 mi | 44456+3391 | 15920+2045 | 15920+2045 | 41406 | 14209 | 14209 |
| 15K | 3.11 mi | 46256-1800 | 17004-1084 | 17004-1084 | 48938 | 18722 | 18722 |
| 20K | 3.11 mi | 48132-1876 | 18225-1221 | 18225-1221 | 51266 | 20435 | 20435 |
| Half(13.10 mi) | 0.67 mi | 48568-436 | 18494-269 | 18494-269 | 54201 | 22524 | 22524 |
| 25K | 2.43 mi | 49475-907 | 19148-654 | 19148-654 | 52474 | 21439 | 21439 |
| 30K | 3.11 mi | 50138-663 | 19667-519 | 19667-519 | 52523 | 21661 | 21661 |
| 35K | 3.11 mi | 50703-565 | 20156-489 | 20156-489 | 52824 | 22153 | 22153 |
| 40K | 3.10 mi | 51464-761 | 20692-536 | 20692-536 | 54687 | 23237 | 23237 |
| Finish(26.22 mi) | 1.37 mi | 51616-152 | 20820-128 | 20820-128 | 53183 | 22438 | 22438 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
48938
Females
18722
F60-64
18722
5K→10K
3.1 - 6.2 mi
Overall
41406
Females
14209
F60-64
14209
10K→15K
6.2 - 9.3 mi
Overall
48938
Females
18722
F60-64
18722
15K→20K
9.3 - 12.4 mi
Overall
51266
Females
20435
F60-64
20435
20K→Half
12.4 - 13.1 mi
Overall
54201
Females
22524
F60-64
22524
Half→25K
13.1 - 15.5 mi
Overall
52474
Females
21439
F60-64
21439
25K→30K
15.5 - 18.6 mi
Overall
52523
Females
21661
F60-64
21661
30K→35K
18.6 - 21.8 mi
Overall
52824
Females
22153
F60-64
22153
35K→40K
21.8 - 24.9 mi
Overall
54687
Females
23237
F60-64
23237
40K→Finish
24.9 - 26.2 mi
Overall
53183
Females
22438
F60-64
22438
Passing Analysis
No position changes recorded for this athlete.
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