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The Course
Half Splits
Carl's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:21 | 8:49 | 3.11 mi | 27:21 | 8:49 | - | |
10K | 55:33 | 8:57 | 3.10 mi | 28:12 | 9:05 | +0:16 | |
15K | 1:23:14 | 8:56 | 3.11 mi | 27:41 | 8:55 | -0:10 | |
20K | 1:51:37 | 8:59 | 3.11 mi | 28:23 | 9:09 | +0:14 | |
Half(13.10 mi) | 1:57:54 | 9:01 | 0.67 mi | 6:17 | 9:22 | +0:13 | |
25K | 2:22:33 | 9:11 | 2.43 mi | 24:39 | 10:08 | +0:46 | |
30K | 3:05:29 | 9:58 | 3.11 mi | 42:56 | 13:50 | +3:42 | |
35K | 3:48:09 | 10:30 | 3.11 mi | 42:40 | 13:44 | -0:06 | |
40K | 4:28:41 | 10:49 | 3.10 mi | 40:32 | 13:03 | -0:41 | |
Finish(26.22 mi) | 4:43:53 | 10:51 | 1.37 mi | 15:12 | 11:09 | -1:54 |
See the rest of Carl's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:49 /mi
Average Pace
10:50 /mi
Slowest Pace
13:50 /mi
Segments
Time at Faster Pace
1:51:37
39% of race
Time at Steady Pace
30:56
11% of race
Time at Slower Pace
2:21:20
50% of race
Average Pace: 10:50 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 23839 | 17277 | 17277 | 20403 | 15080 | 15080 |
| 10K | 3.10 mi | 24648-809 | 17790-513 | 17790-513 | 25627 | 18394 | 18394 |
| 15K | 3.11 mi | 22951+1697 | 16706+1084 | 16706+1084 | 20403 | 15080 | 15080 |
| 20K | 3.11 mi | 23450-499 | 17048-342 | 17048-342 | 25443 | 18302 | 18302 |
| Half(13.10 mi) | 0.67 mi | 23503-53 | 17081-33 | 17081-33 | 24799 | 17822 | 17822 |
| 25K | 2.43 mi | 25127-1624 | 18053-972 | 18053-972 | 30261 | 20778 | 20778 |
| 30K | 3.11 mi | 31193-6066 | 21504-3451 | 21504-3451 | 48281 | 28985 | 28985 |
| 35K | 3.11 mi | 33970-2777 | 22768-1264 | 22768-1264 | 44803 | 26921 | 26921 |
| 40K | 3.10 mi | 35209-1239 | 23223-455 | 23223-455 | 42649 | 25602 | 25602 |
| Finish(26.22 mi) | 1.37 mi | 35001+208 | 23032+191 | 23032+191 | 32857 | 20487 | 20487 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
20403
Males
15080
M18-39
15080
5K→10K
3.1 - 6.2 mi
Overall
25627
Males
18394
M18-39
18394
10K→15K
6.2 - 9.3 mi
Overall
20403
Males
15080
M18-39
15080
15K→20K
9.3 - 12.4 mi
Overall
25443
Males
18302
M18-39
18302
20K→Half
12.4 - 13.1 mi
Overall
24799
Males
17822
M18-39
17822
Half→25K
13.1 - 15.5 mi
Overall
30261
Males
20778
M18-39
20778
25K→30K
15.5 - 18.6 mi
Overall
48281
Males
28985
M18-39
28985
30K→35K
18.6 - 21.8 mi
Overall
44803
Males
26921
M18-39
26921
35K→40K
21.8 - 24.9 mi
Overall
42649
Males
25602
M18-39
25602
40K→Finish
24.9 - 26.2 mi
Overall
32857
Males
20487
M18-39
20487
Passing Analysis
No position changes recorded for this athlete.
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