Laura Coucill

Bib: 1999 F GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Top 10%

Gender (Female)

#0 / 26115

Top 3%

Masters (Masters Women)

#0 / 11371

Top 2%

Division (F40-44)

#0 / 3355

Top 3%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

7:00/mi

21:44

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

7:05/mi

43:43

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

7:18/mi

1:06:22

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

7:12/mi

1:28:43

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

7:19/mi

1:33:37

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

7:19/mi

1:51:25

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

7:34/mi

2:14:55

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

7:46/mi

2:39:00

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

7:56/mi

3:03:36

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

7:45/mi

3:14:10

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

1:33:377:09 /mi⚡ faster

2nd Half

1:40:337:40 /mi+7.4%

Positive split — 7.4% slower in the second half

AI Race Performance Report

Laura's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	21:44	7:00	3.11 mi	21:44	7:00	-
10K	43:43	7:03	3.10 mi	21:59	7:05	+0:05
15K	1:06:22	7:08	3.11 mi	22:39	7:18	+0:13
20K	1:28:43	7:09	3.11 mi	22:21	7:12	-0:06
Half(13.10 mi)	1:33:37	7:09	0.67 mi	4:54	7:19	+0:07
25K	1:51:25	7:11	2.43 mi	17:48	7:19	0:00
30K	2:14:55	7:15	3.11 mi	23:30	7:34	+0:15
35K	2:39:00	7:19	3.11 mi	24:05	7:46	+0:12
40K	3:03:36	7:24	3.10 mi	24:36	7:56	+0:10
Finish(26.22 mi)	3:14:10	7:25	1.37 mi	10:34	7:45	-0:11

Trend:

Faster pace

Steady pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

7:00 /mi

Average Pace

7:25 /mi

Slowest Pace

7:56 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:14:55

69% of race

Time at Steady Pace

59:15

31% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:24 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F40-44	Seg. Overall	Seg. Females	Seg. F40-44
5K	3.11 mi	5875	670	670	6017	695	695
10K	3.10 mi	5863+12	658+12	658+12	5896	662	662
15K	3.11 mi	5926-63	671-13	671-13	6017	695	695
20K	3.11 mi	5974-48	693-22	693-22	6320	783	783
Half(13.10 mi)	0.67 mi	5954+20	689+4	689+4	5849	668	668
25K	2.43 mi	5944+10	697-8	697-8	6190	810	810
30K	3.11 mi	5875+69	710-13	710-13	6364	939	939
35K	3.11 mi	5817+58	721-11	721-11	6255	1063	1063
40K	3.10 mi	5728+89	771-50	771-50	6560	1339	1339
Finish(26.22 mi)	1.37 mi	5692+36	795-24	795-24	6102	1263	1263

1263

Passing Analysis

No position changes recorded for this athlete.

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing