Joe Cappai

Bib: 19941 M GB

0:00

0:00

/ mi

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Overall

#0 / 59786

Gender (Male)

#0 / 33594

Division (M18-39)

#0 / 16712

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

9:08/mi

28:20

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

9:36/mi

58:07

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

10:01/mi

1:29:12

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

9:19/mi

1:58:08

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

9:48/mi

2:04:42

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

9:55/mi

2:28:49

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

10:41/mi

3:01:58

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

11:44/mi

3:38:24

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

12:49/mi

4:18:12

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

11:10/mi

4:33:25

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

613ft

Total descent

166ft

Range

6 to 172 ft

≈

×14story building

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The Course

Half Splits

1st Half· via Half

2:04:429:32 /mi⚡ faster

2nd Half

2:28:4311:21 /mi+19.3%

Positive split — 19.3% slower in the second half

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Your race, unpacked

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	28:20	9:08	3.11 mi	28:20	9:08	-
10K	58:07	9:22	3.10 mi	29:47	9:36	+0:28
15K	1:29:12	9:35	3.11 mi	31:05	10:01	+0:25
20K	1:58:08	9:31	3.11 mi	28:56	9:19	-0:42
Half(13.10 mi)	2:04:42	9:32	0.67 mi	6:34	9:48	+0:29
25K	2:28:49	9:35	2.43 mi	24:07	9:55	+0:07
30K	3:01:58	9:46	3.11 mi	33:09	10:41	+0:46
35K	3:38:24	10:03	3.11 mi	36:26	11:44	+1:03
40K	4:18:12	10:24	3.10 mi	39:48	12:49	+1:05
Finish(26.22 mi)	4:33:25	10:27	1.37 mi	15:13	11:10	-1:39

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:08 /mi

Average Pace

10:26 /mi

Slowest Pace

12:49 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

57:16

21% of race

Time at Steady Pace

1:31:33

33% of race

Time at Slower Pace

2:04:36

46% of race

Average Pace: 10:26 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M18-39	Seg. Overall	Seg. Males	Seg. M18-39
5K	3.11 mi	28575	20254	20254	32815	22775	22775
10K	3.10 mi	30612-2037	21506-1252	21506-1252	32426	22556	22556
15K	3.11 mi	31451-839	22005-499	22005-499	32815	22775	22775
20K	3.11 mi	30186+1265	21208+797	21208+797	27344	19476	19476
Half(13.10 mi)	0.67 mi	30057+129	21113+95	21113+95	28660	20135	20135
25K	2.43 mi	29576+481	20755+358	20755+358	28619	19903	19903
30K	3.11 mi	29481+95	20533+222	20533+222	30375	20372	20372
35K	3.11 mi	29870-389	20514+19	20514+19	33067	21058	21058
40K	3.10 mi	31510-1640	21185-671	21185-671	41131	24817	24817
Finish(26.22 mi)	1.37 mi	31502+8	21110+75	21110+75	32946	20531	20531

20531

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#28575
5K → 10K	200200-2037	#28575 → #30612
10K → 15K	200200-839	#30612 → #31451
15K → 20K	331298*+1265	#31451 → #30186
20K → Half	48177+129	#30186 → #30057
Half → 25K	171652*+481	#30057 → #29576
25K → 30K	520615+95	#29576 → #29481
30K → 35K	200200-389	#29481 → #29870
35K → 40K	200133-1640	#29870 → #31510
40K → Finish	200208*+8	#31510 → #31502
TOTALS	17723683*-2927	#28575 → #31502

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 4 months ago

Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing