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The Course
Half Splits
Richard's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:25 | 10:46 | 3.11 mi | 33:25 | 10:46 | - | |
10K | 1:06:57 | 10:47 | 3.10 mi | 33:32 | 10:48 | +0:02 | |
15K | 1:41:43 | 10:55 | 3.11 mi | 34:46 | 11:12 | +0:24 | |
20K | 2:15:28 | 10:55 | 3.11 mi | 33:45 | 10:52 | -0:20 | |
Half(13.10 mi) | 2:23:25 | 10:57 | 0.67 mi | 7:57 | 11:51 | +0:59 | |
25K | 2:50:58 | 11:01 | 2.43 mi | 27:33 | 11:19 | -0:32 | |
30K | 3:29:51 | 11:16 | 3.11 mi | 38:53 | 12:31 | +1:12 | |
35K | 4:10:15 | 11:31 | 3.11 mi | 40:24 | 13:01 | +0:30 | |
40K | 4:52:48 | 11:47 | 3.10 mi | 42:33 | 13:42 | +0:41 | |
Finish(26.22 mi) | 5:11:02 | 11:53 | 1.37 mi | 18:14 | 13:23 | -0:19 |
See the rest of Richard's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:46 /mi
Average Pace
11:52 /mi
Slowest Pace
13:42 /mi
Segments
Time at Faster Pace
2:15:28
44% of race
Time at Steady Pace
35:30
11% of race
Time at Slower Pace
2:20:04
45% of race
Average Pace: 11:52 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 46223 | 29229 | 29229 | 43139 | 27830 | 27830 |
| 10K | 3.10 mi | 44898+1325 | 28659+570 | 28659+570 | 43936 | 28243 | 28243 |
| 15K | 3.11 mi | 44168+730 | 28352+307 | 28352+307 | 43139 | 27830 | 27830 |
| 20K | 3.11 mi | 43095+1073 | 27806+546 | 27806+546 | 40703 | 26463 | 26463 |
| Half(13.10 mi) | 0.67 mi | 43155-60 | 27810-4 | 27810-4 | 44877 | 27992 | 27992 |
| 25K | 2.43 mi | 42187+968 | 27271+539 | 27271+539 | 39037 | 25243 | 25243 |
| 30K | 3.11 mi | 42095+92 | 27031+240 | 27031+240 | 41898 | 26116 | 26116 |
| 35K | 3.11 mi | 41910+185 | 26715+316 | 26715+316 | 40831 | 25005 | 25005 |
| 40K | 3.10 mi | 42614-704 | 26871-156 | 26871-156 | 46490 | 27489 | 27489 |
| Finish(26.22 mi) | 1.37 mi | 42930-316 | 26973-102 | 26973-102 | 48389 | 28416 | 28416 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
43139
Males
27830
M40-44
27830
5K→10K
3.1 - 6.2 mi
Overall
43936
Males
28243
M40-44
28243
10K→15K
6.2 - 9.3 mi
Overall
43139
Males
27830
M40-44
27830
15K→20K
9.3 - 12.4 mi
Overall
40703
Males
26463
M40-44
26463
20K→Half
12.4 - 13.1 mi
Overall
44877
Males
27992
M40-44
27992
Half→25K
13.1 - 15.5 mi
Overall
39037
Males
25243
M40-44
25243
25K→30K
15.5 - 18.6 mi
Overall
41898
Males
26116
M40-44
26116
30K→35K
18.6 - 21.8 mi
Overall
40831
Males
25005
M40-44
25005
35K→40K
21.8 - 24.9 mi
Overall
46490
Males
27489
M40-44
27489
40K→Finish
24.9 - 26.2 mi
Overall
48389
Males
28416
M40-44
28416
Passing Analysis
No position changes recorded for this athlete.
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