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The Course
Half Splits
Laura's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:35 | 10:49 | 3.11 mi | 33:35 | 10:49 | - | |
10K | 1:06:59 | 10:47 | 3.10 mi | 33:24 | 10:46 | -0:03 | |
15K | 1:41:50 | 10:56 | 3.11 mi | 34:51 | 11:14 | +0:28 | |
20K | 2:16:34 | 11:00 | 3.11 mi | 34:44 | 11:11 | -0:03 | |
Half(13.10 mi) | 2:24:22 | 11:02 | 0.67 mi | 7:48 | 11:38 | +0:27 | |
25K | 2:53:48 | 11:12 | 2.43 mi | 29:26 | 12:06 | +0:28 | |
30K | 3:33:51 | 11:29 | 3.11 mi | 40:03 | 12:54 | +0:48 | |
35K | 4:25:45 | 12:14 | 3.11 mi | 51:54 | 16:43 | +3:49 | |
40K | 5:16:45 | 12:45 | 3.10 mi | 51:00 | 16:25 | -0:18 | |
Finish(26.22 mi) | 5:38:34 | 12:56 | 1.37 mi | 21:49 | 16:00 | -0:25 |
See the rest of Laura's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:46 /mi
Average Pace
12:55 /mi
Slowest Pace
16:43 /mi
Segments
Time at Faster Pace
1:06:59
20% of race
Time at Steady Pace
2:26:52
43% of race
Time at Slower Pace
2:04:43
37% of race
Average Pace: 12:55 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 46703 | 17245 | 17245 | 43372 | 15392 | 15392 |
| 10K | 3.10 mi | 44962+1741 | 16221+1024 | 16221+1024 | 43551 | 15417 | 15417 |
| 15K | 3.11 mi | 44283+679 | 15828+393 | 15828+393 | 43372 | 15392 | 15392 |
| 20K | 3.11 mi | 43811+472 | 15644+184 | 15644+184 | 43073 | 15539 | 15539 |
| Half(13.10 mi) | 0.67 mi | 43789+22 | 15661-17 | 15661-17 | 43595 | 16094 | 16094 |
| 25K | 2.43 mi | 43566+223 | 15641+20 | 15641+20 | 43431 | 16158 | 16158 |
| 30K | 3.11 mi | 43684-118 | 15876-235 | 15876-235 | 43905 | 16810 | 16810 |
| 35K | 3.11 mi | 46484-2800 | 17649-1773 | 17649-1773 | 55608 | 23692 | 23692 |
| 40K | 3.10 mi | 48399-1915 | 18878-1229 | 18878-1229 | 56163 | 24050 | 24050 |
| Finish(26.22 mi) | 1.37 mi | 49114-715 | 19337-459 | 19337-459 | 56423 | 24216 | 24216 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
43372
Females
15392
F18-39
15392
5K→10K
3.1 - 6.2 mi
Overall
43551
Females
15417
F18-39
15417
10K→15K
6.2 - 9.3 mi
Overall
43372
Females
15392
F18-39
15392
15K→20K
9.3 - 12.4 mi
Overall
43073
Females
15539
F18-39
15539
20K→Half
12.4 - 13.1 mi
Overall
43595
Females
16094
F18-39
16094
Half→25K
13.1 - 15.5 mi
Overall
43431
Females
16158
F18-39
16158
25K→30K
15.5 - 18.6 mi
Overall
43905
Females
16810
F18-39
16810
30K→35K
18.6 - 21.8 mi
Overall
55608
Females
23692
F18-39
23692
35K→40K
21.8 - 24.9 mi
Overall
56163
Females
24050
F18-39
24050
40K→Finish
24.9 - 26.2 mi
Overall
56423
Females
24216
F18-39
24216
Passing Analysis
No position changes recorded for this athlete.
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