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The Course
Half Splits
James's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:35 | 8:15 | 3.11 mi | 25:35 | 8:15 | - | |
10K | 50:53 | 8:12 | 3.10 mi | 25:18 | 8:09 | -0:06 | |
15K | 1:17:05 | 8:17 | 3.11 mi | 26:12 | 8:26 | +0:17 | |
20K | 1:42:58 | 8:18 | 3.11 mi | 25:53 | 8:20 | -0:06 | |
Half(13.10 mi) | 1:48:43 | 8:18 | 0.67 mi | 5:45 | 8:35 | +0:15 | |
25K | 2:09:33 | 8:21 | 2.43 mi | 20:50 | 8:34 | -0:01 | |
30K | 2:37:01 | 8:26 | 3.11 mi | 27:28 | 8:51 | +0:17 | |
35K | 3:05:57 | 8:34 | 3.11 mi | 28:56 | 9:19 | +0:28 | |
40K | 3:35:35 | 8:41 | 3.10 mi | 29:38 | 9:33 | +0:14 | |
Finish(26.22 mi) | 3:48:26 | 8:44 | 1.37 mi | 12:51 | 9:26 | -0:07 |
See the rest of James's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:09 /mi
Average Pace
8:43 /mi
Slowest Pace
9:33 /mi
Segments
Time at Faster Pace
2:37:01
69% of race
Time at Steady Pace
1:11:25
31% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:43 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 16770 | 12629 | 12629 | 15633 | 11893 | 11893 |
| 10K | 3.10 mi | 15769+1001 | 11928+701 | 11928+701 | 14745 | 11240 | 11240 |
| 15K | 3.11 mi | 15654+115 | 11866+62 | 11866+62 | 15633 | 11893 | 11893 |
| 20K | 3.11 mi | 15774-120 | 11955-89 | 11955-89 | 16262 | 12273 | 12273 |
| Half(13.10 mi) | 0.67 mi | 15773+1 | 11950+5 | 11950+5 | 16264 | 12222 | 12222 |
| 25K | 2.43 mi | 15774-1 | 11918+32 | 11918+32 | 16252 | 12157 | 12157 |
| 30K | 3.11 mi | 15630+144 | 11755+163 | 11755+163 | 15909 | 11743 | 11743 |
| 35K | 3.11 mi | 15556+74 | 11590+165 | 11590+165 | 16820 | 11969 | 11969 |
| 40K | 3.10 mi | 15652-96 | 11518+72 | 11518+72 | 17615 | 11990 | 11990 |
| Finish(26.22 mi) | 1.37 mi | 15716-64 | 11507+11 | 11507+11 | 18356 | 12393 | 12393 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
15633
Males
11893
M18-39
11893
5K→10K
3.1 - 6.2 mi
Overall
14745
Males
11240
M18-39
11240
10K→15K
6.2 - 9.3 mi
Overall
15633
Males
11893
M18-39
11893
15K→20K
9.3 - 12.4 mi
Overall
16262
Males
12273
M18-39
12273
20K→Half
12.4 - 13.1 mi
Overall
16264
Males
12222
M18-39
12222
Half→25K
13.1 - 15.5 mi
Overall
16252
Males
12157
M18-39
12157
25K→30K
15.5 - 18.6 mi
Overall
15909
Males
11743
M18-39
11743
30K→35K
18.6 - 21.8 mi
Overall
16820
Males
11969
M18-39
11969
35K→40K
21.8 - 24.9 mi
Overall
17615
Males
11990
M18-39
11990
40K→Finish
24.9 - 26.2 mi
Overall
18356
Males
12393
M18-39
12393
Passing Analysis
No position changes recorded for this athlete.
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