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The Course
Half Splits
Emily's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:23 | 9:47 | 3.11 mi | 30:23 | 9:47 | - | |
10K | 1:01:00 | 9:50 | 3.10 mi | 30:37 | 9:52 | +0:05 | |
15K | 1:33:02 | 9:59 | 3.11 mi | 32:02 | 10:19 | +0:27 | |
20K | 2:04:35 | 10:02 | 3.11 mi | 31:33 | 10:10 | -0:09 | |
Half(13.10 mi) | 2:11:45 | 10:04 | 0.67 mi | 7:10 | 10:41 | +0:31 | |
25K | 2:37:28 | 10:09 | 2.43 mi | 25:43 | 10:34 | -0:07 | |
30K | 3:10:57 | 10:15 | 3.11 mi | 33:29 | 10:47 | +0:13 | |
35K | 3:45:45 | 10:23 | 3.11 mi | 34:48 | 11:13 | +0:26 | |
40K | 4:19:58 | 10:28 | 3.10 mi | 34:13 | 11:01 | -0:12 | |
Finish(26.22 mi) | 4:34:42 | 10:30 | 1.37 mi | 14:44 | 10:49 | -0:12 |
See the rest of Emily's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:47 /mi
Average Pace
10:29 /mi
Slowest Pace
11:13 /mi
Segments
Time at Faster Pace
2:37:28
57% of race
Time at Steady Pace
1:57:14
43% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:29 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 36372 | 11585 | 11585 | 35637 | 11324 | 11324 |
| 10K | 3.10 mi | 35579+793 | 11206+379 | 11206+379 | 35077 | 11019 | 11019 |
| 15K | 3.11 mi | 35522+57 | 11198+8 | 11198+8 | 35637 | 11324 | 11324 |
| 20K | 3.11 mi | 35242+280 | 11151+47 | 11151+47 | 34960 | 11256 | 11256 |
| Half(13.10 mi) | 0.67 mi | 35218+24 | 11169-18 | 11169-18 | 36493 | 12191 | 12191 |
| 25K | 2.43 mi | 34791+427 | 11067+102 | 11067+102 | 33822 | 11127 | 11127 |
| 30K | 3.11 mi | 33859+932 | 10832+235 | 10832+235 | 31155 | 10329 | 10329 |
| 35K | 3.11 mi | 32965+894 | 10702+130 | 10702+130 | 29700 | 10344 | 10344 |
| 40K | 3.10 mi | 32169+796 | 10585+117 | 10585+117 | 28056 | 10111 | 10111 |
| Finish(26.22 mi) | 1.37 mi | 31984+185 | 10587-2 | 10587-2 | 29908 | 10971 | 10971 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
35637
Females
11324
F18-39
11324
5K→10K
3.1 - 6.2 mi
Overall
35077
Females
11019
F18-39
11019
10K→15K
6.2 - 9.3 mi
Overall
35637
Females
11324
F18-39
11324
15K→20K
9.3 - 12.4 mi
Overall
34960
Females
11256
F18-39
11256
20K→Half
12.4 - 13.1 mi
Overall
36493
Females
12191
F18-39
12191
Half→25K
13.1 - 15.5 mi
Overall
33822
Females
11127
F18-39
11127
25K→30K
15.5 - 18.6 mi
Overall
31155
Females
10329
F18-39
10329
30K→35K
18.6 - 21.8 mi
Overall
29700
Females
10344
F18-39
10344
35K→40K
21.8 - 24.9 mi
Overall
28056
Females
10111
F18-39
10111
40K→Finish
24.9 - 26.2 mi
Overall
29908
Females
10971
F18-39
10971
Passing Analysis
No position changes recorded for this athlete.
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