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The Course
Half Splits
Rob's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:38 | 9:33 | 3.11 mi | 29:38 | 9:33 | - | |
10K | 58:57 | 9:30 | 3.10 mi | 29:19 | 9:27 | -0:06 | |
15K | 1:30:12 | 9:41 | 3.11 mi | 31:15 | 10:04 | +0:37 | |
20K | 2:03:37 | 9:57 | 3.11 mi | 33:25 | 10:46 | +0:42 | |
Half(13.10 mi) | 2:10:51 | 10:00 | 0.67 mi | 7:14 | 10:47 | +0:01 | |
25K | 2:38:00 | 10:11 | 2.43 mi | 27:09 | 11:09 | +0:22 | |
30K | 3:17:38 | 10:37 | 3.11 mi | 39:38 | 12:46 | +1:37 | |
35K | 3:58:56 | 11:00 | 3.11 mi | 41:18 | 13:18 | +0:32 | |
40K | 4:35:47 | 11:06 | 3.10 mi | 36:51 | 11:52 | -1:26 | |
Finish(26.22 mi) | 4:50:31 | 11:06 | 1.37 mi | 14:44 | 10:49 | -1:03 |
See the rest of Rob's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:27 /mi
Average Pace
11:05 /mi
Slowest Pace
13:18 /mi
Segments
Time at Faster Pace
1:30:12
31% of race
Time at Steady Pace
1:22:32
28% of race
Time at Slower Pace
1:57:47
41% of race
Average Pace: 11:05 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 33739 | 23345 | 23345 | 33305 | 23064 | 23064 |
| 10K | 3.10 mi | 32191+1548 | 22453+892 | 22453+892 | 30726 | 21559 | 21559 |
| 15K | 3.11 mi | 32552-361 | 22658-205 | 22658-205 | 33305 | 23064 | 23064 |
| 20K | 3.11 mi | 34523-1971 | 23664-1006 | 23664-1006 | 39897 | 26085 | 26085 |
| Half(13.10 mi) | 0.67 mi | 34606-83 | 23696-32 | 23696-32 | 37188 | 24590 | 24590 |
| 25K | 2.43 mi | 35118-512 | 23864-168 | 23864-168 | 37926 | 24677 | 24677 |
| 30K | 3.11 mi | 37065-1947 | 24617-753 | 24617-753 | 43159 | 26695 | 26695 |
| 35K | 3.11 mi | 38103-1038 | 24915-298 | 24915-298 | 42399 | 25745 | 25745 |
| 40K | 3.10 mi | 37576+527 | 24447+468 | 24447+468 | 34485 | 21334 | 21334 |
| Finish(26.22 mi) | 1.37 mi | 37148+428 | 24174+273 | 24174+273 | 29880 | 18891 | 18891 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
33305
Males
23064
M45-49
23064
5K→10K
3.1 - 6.2 mi
Overall
30726
Males
21559
M45-49
21559
10K→15K
6.2 - 9.3 mi
Overall
33305
Males
23064
M45-49
23064
15K→20K
9.3 - 12.4 mi
Overall
39897
Males
26085
M45-49
26085
20K→Half
12.4 - 13.1 mi
Overall
37188
Males
24590
M45-49
24590
Half→25K
13.1 - 15.5 mi
Overall
37926
Males
24677
M45-49
24677
25K→30K
15.5 - 18.6 mi
Overall
43159
Males
26695
M45-49
26695
30K→35K
18.6 - 21.8 mi
Overall
42399
Males
25745
M45-49
25745
35K→40K
21.8 - 24.9 mi
Overall
34485
Males
21334
M45-49
21334
40K→Finish
24.9 - 26.2 mi
Overall
29880
Males
18891
M45-49
18891
Passing Analysis
No position changes recorded for this athlete.
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