Adam Munro

Bib: 19866 M GB

0:00

0:00

/ mi

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Overall

#0 / 59786

Gender (Male)

#0 / 33594

Division (M18-39)

#0 / 16712

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

10:05/mi

31:18

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

9:59/mi

1:02:17

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

10:10/mi

1:33:52

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

10:00/mi

2:04:56

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

10:37/mi

2:12:03

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

11:07/mi

2:39:06

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

12:07/mi

3:16:44

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

13:43/mi

3:59:20

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

13:43/mi

4:41:54

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

13:14/mi

4:59:56

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

2:12:0310:05 /mi⚡ faster

2nd Half

2:47:5312:48 /mi+27.1%

Positive split — 27.1% slower in the second half

AI Race Performance Report

Adam's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	31:18	10:05	3.11 mi	31:18	10:05	-
10K	1:02:17	10:02	3.10 mi	30:59	9:59	-0:06
15K	1:33:52	10:05	3.11 mi	31:35	10:10	+0:11
20K	2:04:56	10:04	3.11 mi	31:04	10:00	-0:10
Half(13.10 mi)	2:12:03	10:05	0.67 mi	7:07	10:37	+0:37
25K	2:39:06	10:15	2.43 mi	27:03	11:07	+0:30
30K	3:16:44	10:34	3.11 mi	37:38	12:07	+1:00
35K	3:59:20	11:01	3.11 mi	42:36	13:43	+1:36
40K	4:41:54	11:21	3.10 mi	42:34	13:43	0:00
Finish(26.22 mi)	4:59:56	11:27	1.37 mi	18:02	13:14	-0:29

Trend:

Faster pace

Steady pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:59 /mi

Average Pace

11:27 /mi

Slowest Pace

13:43 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:04:56

42% of race

Time at Steady Pace

34:10

11% of race

Time at Slower Pace

2:20:50

47% of race

Average Pace: 11:26 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M18-39	Seg. Overall	Seg. Males	Seg. M18-39
5K	3.11 mi	39468	26293	26293	34337	23598	23598
10K	3.10 mi	37640+1828	25384+909	25384+909	36170	24601	24601
15K	3.11 mi	36358+1282	24707+677	24707+677	34337	23598	23598
20K	3.11 mi	35459+899	24158+549	24158+549	33537	22958	22958
Half(13.10 mi)	0.67 mi	35415+44	24105+53	24105+53	35823	23934	23934
25K	2.43 mi	35783-368	24170-65	24170-65	37670	24552	24552
30K	3.11 mi	36662-879	24427-257	24427-257	39665	25045	25045
35K	3.11 mi	38235-1573	24993-566	24993-566	44679	26861	26861
40K	3.10 mi	39482-1247	25386-393	25386-393	46520	27503	27503
Finish(26.22 mi)	1.37 mi	40104-622	25642-256	25642-256	47674	28093	28093

28093

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing