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The Course
Half Splits
Sally's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:57 | 10:18 | 3.11 mi | 31:57 | 10:18 | - | |
10K | 1:03:28 | 10:13 | 3.10 mi | 31:31 | 10:09 | -0:09 | |
15K | 1:37:13 | 10:26 | 3.11 mi | 33:45 | 10:52 | +0:43 | |
20K | 2:09:10 | 10:24 | 3.11 mi | 31:57 | 10:18 | -0:34 | |
Half(13.10 mi) | 2:16:25 | 10:25 | 0.67 mi | 7:15 | 10:49 | +0:31 | |
25K | 2:42:30 | 10:28 | 2.43 mi | 26:05 | 10:43 | -0:06 | |
30K | 3:16:24 | 10:33 | 3.11 mi | 33:54 | 10:55 | +0:12 | |
35K | 3:51:00 | 10:38 | 3.11 mi | 34:36 | 11:09 | +0:14 | |
40K | 4:24:38 | 10:39 | 3.10 mi | 33:38 | 10:50 | -0:19 | |
Finish(26.22 mi) | 4:39:44 | 10:41 | 1.37 mi | 15:06 | 11:05 | +0:15 |
See the rest of Sally's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:09 /mi
Average Pace
10:41 /mi
Slowest Pace
11:09 /mi
Segments
Time at Faster Pace
1:35:25
34% of race
Time at Steady Pace
3:04:19
66% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:40 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 41764 | 14344 | 14344 | 40512 | 13799 | 13799 |
| 10K | 3.10 mi | 39599+2165 | 13201+1143 | 13201+1143 | 37867 | 12371 | 12371 |
| 15K | 3.11 mi | 39855-256 | 13370-169 | 13370-169 | 40512 | 13799 | 13799 |
| 20K | 3.11 mi | 38701+1154 | 12847+523 | 12847+523 | 36094 | 11819 | 11819 |
| Half(13.10 mi) | 0.67 mi | 38567+134 | 12819+28 | 12819+28 | 37464 | 12678 | 12678 |
| 25K | 2.43 mi | 37757+810 | 12555+264 | 12555+264 | 34920 | 11677 | 11677 |
| 30K | 3.11 mi | 36501+1256 | 12115+440 | 12115+440 | 32119 | 10782 | 10782 |
| 35K | 3.11 mi | 35114+1387 | 11681+434 | 11681+434 | 29290 | 10153 | 10153 |
| 40K | 3.10 mi | 33797+1317 | 11322+359 | 11322+359 | 26702 | 9489 | 9489 |
| Finish(26.22 mi) | 1.37 mi | 33646+151 | 11322 | 11322 | 32236 | 12038 | 12038 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
40512
Females
13799
F50-54
13799
5K→10K
3.1 - 6.2 mi
Overall
37867
Females
12371
F50-54
12371
10K→15K
6.2 - 9.3 mi
Overall
40512
Females
13799
F50-54
13799
15K→20K
9.3 - 12.4 mi
Overall
36094
Females
11819
F50-54
11819
20K→Half
12.4 - 13.1 mi
Overall
37464
Females
12678
F50-54
12678
Half→25K
13.1 - 15.5 mi
Overall
34920
Females
11677
F50-54
11677
25K→30K
15.5 - 18.6 mi
Overall
32119
Females
10782
F50-54
10782
30K→35K
18.6 - 21.8 mi
Overall
29290
Females
10153
F50-54
10153
35K→40K
21.8 - 24.9 mi
Overall
26702
Females
9489
F50-54
9489
40K→Finish
24.9 - 26.2 mi
Overall
32236
Females
12038
F50-54
12038
Passing Analysis
No position changes recorded for this athlete.
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