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The Course
Half Splits
Jeff's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:42 | 9:15 | 3.11 mi | 28:42 | 9:15 | - | |
10K | 57:50 | 9:19 | 3.10 mi | 29:08 | 9:23 | +0:08 | |
15K | 1:27:46 | 9:25 | 3.11 mi | 29:56 | 9:39 | +0:16 | |
20K | 1:56:58 | 9:25 | 3.11 mi | 29:12 | 9:24 | -0:15 | |
Half(13.10 mi) | 2:03:30 | 9:26 | 0.67 mi | 6:32 | 9:45 | +0:21 | |
25K | 2:27:06 | 9:29 | 2.43 mi | 23:36 | 9:42 | -0:03 | |
30K | 2:57:58 | 9:33 | 3.11 mi | 30:52 | 9:57 | +0:15 | |
35K | 3:30:32 | 9:41 | 3.11 mi | 32:34 | 10:29 | +0:32 | |
40K | 4:03:29 | 9:48 | 3.10 mi | 32:57 | 10:37 | +0:08 | |
Finish(26.22 mi) | 4:18:18 | 9:52 | 1.37 mi | 14:49 | 10:52 | +0:15 |
See the rest of Jeff's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:15 /mi
Average Pace
9:52 /mi
Slowest Pace
10:52 /mi
Segments
Time at Faster Pace
2:57:58
69% of race
Time at Steady Pace
1:20:20
31% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:51 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 30182 | 21243 | 21243 | 29344 | 20750 | 20750 |
| 10K | 3.10 mi | 30029+153 | 21118+125 | 21118+125 | 29966 | 21120 | 21120 |
| 15K | 3.11 mi | 29693+336 | 20949+169 | 20949+169 | 29344 | 20750 | 20750 |
| 20K | 3.11 mi | 29194+499 | 20616+333 | 20616+333 | 28187 | 19982 | 19982 |
| Half(13.10 mi) | 0.67 mi | 29099+95 | 20540+76 | 20540+76 | 28187 | 19830 | 19830 |
| 25K | 2.43 mi | 28474+625 | 20082+458 | 20082+458 | 26989 | 18961 | 18961 |
| 30K | 3.11 mi | 27438+1036 | 19313+769 | 19313+769 | 25040 | 17433 | 17433 |
| 35K | 3.11 mi | 26660+778 | 18615+698 | 18615+698 | 24946 | 16753 | 16753 |
| 40K | 3.10 mi | 26168+492 | 18092+523 | 18092+523 | 25052 | 16276 | 16276 |
| Finish(26.22 mi) | 1.37 mi | 26290-122 | 18092 | 18092 | 30404 | 19157 | 19157 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
29344
Males
20750
M50-54
20750
5K→10K
3.1 - 6.2 mi
Overall
29966
Males
21120
M50-54
21120
10K→15K
6.2 - 9.3 mi
Overall
29344
Males
20750
M50-54
20750
15K→20K
9.3 - 12.4 mi
Overall
28187
Males
19982
M50-54
19982
20K→Half
12.4 - 13.1 mi
Overall
28187
Males
19830
M50-54
19830
Half→25K
13.1 - 15.5 mi
Overall
26989
Males
18961
M50-54
18961
25K→30K
15.5 - 18.6 mi
Overall
25040
Males
17433
M50-54
17433
30K→35K
18.6 - 21.8 mi
Overall
24946
Males
16753
M50-54
16753
35K→40K
21.8 - 24.9 mi
Overall
25052
Males
16276
M50-54
16276
40K→Finish
24.9 - 26.2 mi
Overall
30404
Males
19157
M50-54
19157
Passing Analysis
No position changes recorded for this athlete.
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