Nicholas Plaut
Bib: 1985 M GB
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The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 18:11 | 5:52 | 3.11 mi | 18:11 | 5:52 | - | |
10K | 36:39 | 5:54 | 3.10 mi | 18:28 | 5:57 | +0:05 | |
15K | 55:25 | 5:57 | 3.11 mi | 18:46 | 6:03 | +0:06 | |
20K | 1:13:55 | 5:57 | 3.11 mi | 18:30 | 5:58 | -0:05 | |
Half(13.10 mi) | 1:18:02 | 5:58 | 0.67 mi | 4:07 | 6:09 | +0:11 | |
25K | 1:32:44 | 5:59 | 2.43 mi | 14:42 | 6:03 | -0:06 | |
30K | 1:51:46 | 6:00 | 3.11 mi | 19:02 | 6:08 | +0:05 | |
35K | 2:11:01 | 6:02 | 3.11 mi | 19:15 | 6:12 | +0:04 | |
40K | 2:30:32 | 6:04 | 3.10 mi | 19:31 | 6:17 | +0:05 | |
Finish(26.22 mi) | 2:39:13 | 6:05 | 1.37 mi | 8:41 | 6:22 | +0:05 |
Checkpoints & Pacing
Pace Line
Fastest Pace
5:52 /mi
Average Pace
6:05 /mi
Slowest Pace
6:22 /mi
Segments
Time at Faster Pace
1:51:46
70% of race
Time at Steady Pace
47:27
30% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:04 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 590 | 573 | 573 | 631 | 614 | 614 |
| 10K | 3.10 mi | 620-30 | 600-27 | 600-27 | 672 | 649 | 649 |
| 15K | 3.11 mi | 610+10 | 591+9 | 591+9 | 631 | 614 | 614 |
| 20K | 3.11 mi | 633-23 | 616-25 | 616-25 | 737 | 715 | 715 |
| Half(13.10 mi) | 0.67 mi | 636-3 | 617-1 | 617-1 | 786 | 762 | 762 |
| 25K | 2.43 mi | 643-7 | 624-7 | 624-7 | 760 | 735 | 735 |
| 30K | 3.11 mi | 633+10 | 614+10 | 614+10 | 657 | 637 | 637 |
| 35K | 3.11 mi | 629+4 | 610+4 | 610+4 | 681 | 656 | 656 |
| 40K | 3.10 mi | 620+9 | 601+9 | 601+9 | 758 | 728 | 728 |
| Finish(26.22 mi) | 1.37 mi | 622-2 | 604-3 | 604-3 | 971 | 923 | 923 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
631
Males
614
M18-39
614
5K→10K
3.1 - 6.2 mi
Overall
672
Males
649
M18-39
649
10K→15K
6.2 - 9.3 mi
Overall
631
Males
614
M18-39
614
15K→20K
9.3 - 12.4 mi
Overall
737
Males
715
M18-39
715
20K→Half
12.4 - 13.1 mi
Overall
786
Males
762
M18-39
762
Half→25K
13.1 - 15.5 mi
Overall
760
Males
735
M18-39
735
25K→30K
15.5 - 18.6 mi
Overall
657
Males
637
M18-39
637
30K→35K
18.6 - 21.8 mi
Overall
681
Males
656
M18-39
656
35K→40K
21.8 - 24.9 mi
Overall
758
Males
728
M18-39
728
40K→Finish
24.9 - 26.2 mi
Overall
971
Males
923
M18-39
923
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #590 |
| 5K → 10K | 4010-30 | #590 → #620 |
| 10K → 15K | 717+10 | #620 → #610 |
| 15K → 20K | 3310-23 | #610 → #633 |
| 20K → Half | 52-3 | #633 → #636 |
| Half → 25K | 2417-7 | #636 → #643 |
| 25K → 30K | 1525+10 | #643 → #633 |
| 30K → 35K | 2327+4 | #633 → #629 |
| 35K → 40K | 2332+9 | #629 → #620 |
| 40K → Finish | 1614-2 | #620 → #622 |
| TOTALS | 186154-32 | #590 → #622 |
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Public Race Data
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Race managed by
London Marathon Events
Race timed by
Mika Timing
