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The Course
Half Splits
Carolyn's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:12 | 9:05 | 3.11 mi | 28:12 | 9:05 | - | |
10K | 57:30 | 9:16 | 3.10 mi | 29:18 | 9:26 | +0:21 | |
15K | 1:27:21 | 9:23 | 3.11 mi | 29:51 | 9:37 | +0:11 | |
20K | 1:56:12 | 9:22 | 3.11 mi | 28:51 | 9:18 | -0:19 | |
Half(13.10 mi) | 2:02:38 | 9:22 | 0.67 mi | 6:26 | 9:36 | +0:18 | |
25K | 2:26:05 | 9:25 | 2.43 mi | 23:27 | 9:38 | +0:02 | |
30K | 2:57:04 | 9:30 | 3.11 mi | 30:59 | 9:59 | +0:21 | |
35K | 3:30:18 | 9:41 | 3.11 mi | 33:14 | 10:42 | +0:43 | |
40K | 4:05:15 | 9:53 | 3.10 mi | 34:57 | 11:15 | +0:33 | |
Finish(26.22 mi) | 4:20:57 | 9:58 | 1.37 mi | 15:42 | 11:31 | +0:16 |
See the rest of Carolyn's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:05 /mi
Average Pace
9:58 /mi
Slowest Pace
11:31 /mi
Segments
Time at Faster Pace
28:12
11% of race
Time at Steady Pace
2:28:52
57% of race
Time at Slower Pace
1:23:53
32% of race
Average Pace: 9:57 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 27992 | 8079 | 8079 | 29110 | 8465 | 8465 |
| 10K | 3.10 mi | 29353-1361 | 8603-524 | 8603-524 | 30679 | 9113 | 9113 |
| 15K | 3.11 mi | 29165+188 | 8490+113 | 8490+113 | 29110 | 8465 | 8465 |
| 20K | 3.11 mi | 28460+705 | 8244+246 | 8244+246 | 27071 | 7737 | 7737 |
| Half(13.10 mi) | 0.67 mi | 28295+165 | 8200+44 | 8200+44 | 27043 | 7851 | 7851 |
| 25K | 2.43 mi | 27801+494 | 8069+131 | 8069+131 | 26557 | 7831 | 7831 |
| 30K | 3.11 mi | 26992+809 | 7896+173 | 7896+173 | 25344 | 7705 | 7705 |
| 35K | 3.11 mi | 26569+423 | 7975-79 | 7975-79 | 26309 | 8764 | 8764 |
| 40K | 3.10 mi | 26805-236 | 8307-332 | 8307-332 | 29787 | 10885 | 10885 |
| Finish(26.22 mi) | 1.37 mi | 27204-399 | 8537-230 | 8537-230 | 35953 | 13735 | 13735 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
29110
Females
8465
F45-49
8465
5K→10K
3.1 - 6.2 mi
Overall
30679
Females
9113
F45-49
9113
10K→15K
6.2 - 9.3 mi
Overall
29110
Females
8465
F45-49
8465
15K→20K
9.3 - 12.4 mi
Overall
27071
Females
7737
F45-49
7737
20K→Half
12.4 - 13.1 mi
Overall
27043
Females
7851
F45-49
7851
Half→25K
13.1 - 15.5 mi
Overall
26557
Females
7831
F45-49
7831
25K→30K
15.5 - 18.6 mi
Overall
25344
Females
7705
F45-49
7705
30K→35K
18.6 - 21.8 mi
Overall
26309
Females
8764
F45-49
8764
35K→40K
21.8 - 24.9 mi
Overall
29787
Females
10885
F45-49
10885
40K→Finish
24.9 - 26.2 mi
Overall
35953
Females
13735
F45-49
13735
Passing Analysis
No position changes recorded for this athlete.
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