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The Course
Half Splits
Sarah's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:22 | 10:26 | 3.11 mi | 32:22 | 10:26 | - | |
10K | 1:04:06 | 10:19 | 3.10 mi | 31:44 | 10:13 | -0:13 | |
15K | 1:37:05 | 10:25 | 3.11 mi | 32:59 | 10:37 | +0:24 | |
20K | 2:10:24 | 10:30 | 3.11 mi | 33:19 | 10:44 | +0:07 | |
Half(13.10 mi) | 2:17:42 | 10:31 | 0.67 mi | 7:18 | 10:53 | +0:09 | |
25K | 2:44:14 | 10:35 | 2.43 mi | 26:32 | 10:54 | +0:01 | |
30K | 3:20:25 | 10:46 | 3.11 mi | 36:11 | 11:39 | +0:45 | |
35K | 3:58:33 | 10:59 | 3.11 mi | 38:08 | 12:17 | +0:38 | |
40K | 4:36:40 | 11:08 | 3.10 mi | 38:08 | 12:17 | 0:00 | |
Finish(26.22 mi) | 4:52:51 | 11:11 | 1.37 mi | 16:11 | 11:52 | -0:25 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:13 /mi
Average Pace
11:11 /mi
Slowest Pace
12:17 /mi
Segments
Time at Faster Pace
1:04:06
22% of race
Time at Steady Pace
1:40:08
34% of race
Time at Slower Pace
2:08:37
44% of race
Average Pace: 11:10 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 43058 | 15106 | 15106 | 38416 | 12703 | 12703 |
| 10K | 3.10 mi | 40658+2400 | 13757+1349 | 13757+1349 | 38572 | 12735 | 12735 |
| 15K | 3.11 mi | 39708+950 | 13295+462 | 13295+462 | 38416 | 12703 | 12703 |
| 20K | 3.11 mi | 39548+160 | 13322-27 | 13322-27 | 39663 | 13628 | 13628 |
| Half(13.10 mi) | 0.67 mi | 39415+133 | 13276+46 | 13276+46 | 38121 | 13051 | 13051 |
| 25K | 2.43 mi | 38708+707 | 13015+261 | 13015+261 | 36308 | 12376 | 12376 |
| 30K | 3.11 mi | 38211+497 | 12968+47 | 12968+47 | 36858 | 13158 | 13158 |
| 35K | 3.11 mi | 37953+258 | 13057-89 | 13057-89 | 36520 | 13637 | 13637 |
| 40K | 3.10 mi | 37858+95 | 13216-159 | 13216-159 | 37397 | 14495 | 14495 |
| Finish(26.22 mi) | 1.37 mi | 37883-25 | 13299-83 | 13299-83 | 38730 | 15052 | 15052 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
38416
Females
12703
F18-39
12703
5K→10K
3.1 - 6.2 mi
Overall
38572
Females
12735
F18-39
12735
10K→15K
6.2 - 9.3 mi
Overall
38416
Females
12703
F18-39
12703
15K→20K
9.3 - 12.4 mi
Overall
39663
Females
13628
F18-39
13628
20K→Half
12.4 - 13.1 mi
Overall
38121
Females
13051
F18-39
13051
Half→25K
13.1 - 15.5 mi
Overall
36308
Females
12376
F18-39
12376
25K→30K
15.5 - 18.6 mi
Overall
36858
Females
13158
F18-39
13158
30K→35K
18.6 - 21.8 mi
Overall
36520
Females
13637
F18-39
13637
35K→40K
21.8 - 24.9 mi
Overall
37397
Females
14495
F18-39
14495
40K→Finish
24.9 - 26.2 mi
Overall
38730
Females
15052
F18-39
15052
Passing Analysis
No position changes recorded for this athlete.
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