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The Course
Half Splits
Richard's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:46 | 9:55 | 3.11 mi | 30:46 | 9:55 | - | |
10K | 1:02:27 | 10:04 | 3.10 mi | 31:41 | 10:12 | +0:17 | |
15K | 1:38:22 | 10:34 | 3.11 mi | 35:55 | 11:34 | +1:22 | |
20K | 2:16:56 | 11:02 | 3.11 mi | 38:34 | 12:25 | +0:51 | |
Half(13.10 mi) | 2:26:04 | 11:10 | 0.67 mi | 9:08 | 13:37 | +1:12 | |
25K | 3:00:33 | 11:38 | 2.43 mi | 34:29 | 14:10 | +0:33 | |
30K | 3:48:59 | 12:18 | 3.11 mi | 48:26 | 15:36 | +1:26 | |
35K | 4:34:26 | 12:38 | 3.11 mi | 45:27 | 14:38 | -0:58 | |
40K | 5:23:45 | 13:02 | 3.10 mi | 49:19 | 15:53 | +1:15 | |
Finish(26.22 mi) | 5:42:37 | 13:05 | 1.37 mi | 18:52 | 13:50 | -2:03 |
See the rest of Richard's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:55 /mi
Average Pace
13:05 /mi
Slowest Pace
15:53 /mi
Segments
Time at Faster Pace
2:16:56
40% of race
Time at Steady Pace
1:47:56
32% of race
Time at Slower Pace
1:37:45
29% of race
Average Pace: 13:04 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 37659 | 25400 | 25400 | 45789 | 28948 | 28948 |
| 10K | 3.10 mi | 37913-254 | 25521-121 | 25521-121 | 38407 | 25712 | 25712 |
| 15K | 3.11 mi | 41007-3094 | 26968-1447 | 26968-1447 | 45789 | 28948 | 28948 |
| 20K | 3.11 mi | 44031-3024 | 28198-1230 | 28198-1230 | 49634 | 30201 | 30201 |
| Half(13.10 mi) | 0.67 mi | 44786-755 | 28512-314 | 28512-314 | 52381 | 30946 | 30946 |
| 25K | 2.43 mi | 46614-1828 | 29116-604 | 29116-604 | 51679 | 30666 | 30666 |
| 30K | 3.11 mi | 48510-1896 | 29770-654 | 29770-654 | 54361 | 31555 | 31555 |
| 35K | 3.11 mi | 48641-131 | 29670+100 | 29670+100 | 49059 | 28875 | 28875 |
| 40K | 3.10 mi | 49836-1195 | 30038-368 | 30038-368 | 55060 | 31535 | 31535 |
| Finish(26.22 mi) | 1.37 mi | 49889-53 | 30019+19 | 30019+19 | 50567 | 29437 | 29437 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
45789
Males
28948
M45-49
28948
5K→10K
3.1 - 6.2 mi
Overall
38407
Males
25712
M45-49
25712
10K→15K
6.2 - 9.3 mi
Overall
45789
Males
28948
M45-49
28948
15K→20K
9.3 - 12.4 mi
Overall
49634
Males
30201
M45-49
30201
20K→Half
12.4 - 13.1 mi
Overall
52381
Males
30946
M45-49
30946
Half→25K
13.1 - 15.5 mi
Overall
51679
Males
30666
M45-49
30666
25K→30K
15.5 - 18.6 mi
Overall
54361
Males
31555
M45-49
31555
30K→35K
18.6 - 21.8 mi
Overall
49059
Males
28875
M45-49
28875
35K→40K
21.8 - 24.9 mi
Overall
55060
Males
31535
M45-49
31535
40K→Finish
24.9 - 26.2 mi
Overall
50567
Males
29437
M45-49
29437
Passing Analysis
No position changes recorded for this athlete.
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