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The Course
Half Splits
Alastair's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:07 | 9:42 | 3.11 mi | 30:07 | 9:42 | - | |
10K | 1:00:30 | 9:45 | 3.10 mi | 30:23 | 9:47 | +0:05 | |
15K | 1:30:30 | 9:43 | 3.11 mi | 30:00 | 9:40 | -0:07 | |
20K | 2:00:31 | 9:42 | 3.11 mi | 30:01 | 9:40 | 0:00 | |
Half(13.10 mi) | 2:07:08 | 9:43 | 0.67 mi | 6:37 | 9:52 | +0:12 | |
25K | 2:31:20 | 9:45 | 2.43 mi | 24:12 | 9:57 | +0:05 | |
30K | 3:02:41 | 9:49 | 3.11 mi | 31:21 | 10:06 | +0:09 | |
35K | 3:35:31 | 9:55 | 3.11 mi | 32:50 | 10:35 | +0:29 | |
40K | 4:08:25 | 10:00 | 3.10 mi | 32:54 | 10:36 | +0:01 | |
Finish(26.22 mi) | 4:22:50 | 10:02 | 1.37 mi | 14:25 | 10:35 | -0:01 |
See the rest of Alastair's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:40 /mi
Average Pace
10:02 /mi
Slowest Pace
10:36 /mi
Segments
Time at Faster Pace
3:02:41
70% of race
Time at Steady Pace
1:20:09
30% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:01 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 35377 | 24240 | 24240 | 29574 | 20879 | 20879 |
| 10K | 3.10 mi | 34761+616 | 23897+343 | 23897+343 | 34302 | 23592 | 23592 |
| 15K | 3.11 mi | 32856+1905 | 22831+1066 | 22831+1066 | 29574 | 20879 | 20879 |
| 20K | 3.11 mi | 32069+787 | 22304+527 | 22304+527 | 30461 | 21276 | 21276 |
| Half(13.10 mi) | 0.67 mi | 31868+201 | 22180+124 | 22180+124 | 29261 | 20469 | 20469 |
| 25K | 2.43 mi | 31143+725 | 21652+528 | 21652+528 | 28845 | 20016 | 20016 |
| 30K | 3.11 mi | 29857+1286 | 20764+888 | 20764+888 | 26163 | 18084 | 18084 |
| 35K | 3.11 mi | 28738+1119 | 19857+907 | 19857+907 | 25517 | 17093 | 17093 |
| 40K | 3.10 mi | 27985+753 | 19187+670 | 19187+670 | 24943 | 16222 | 16222 |
| Finish(26.22 mi) | 1.37 mi | 27835+150 | 19023+164 | 19023+164 | 27795 | 17796 | 17796 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
29574
Males
20879
M55-59
20879
5K→10K
3.1 - 6.2 mi
Overall
34302
Males
23592
M55-59
23592
10K→15K
6.2 - 9.3 mi
Overall
29574
Males
20879
M55-59
20879
15K→20K
9.3 - 12.4 mi
Overall
30461
Males
21276
M55-59
21276
20K→Half
12.4 - 13.1 mi
Overall
29261
Males
20469
M55-59
20469
Half→25K
13.1 - 15.5 mi
Overall
28845
Males
20016
M55-59
20016
25K→30K
15.5 - 18.6 mi
Overall
26163
Males
18084
M55-59
18084
30K→35K
18.6 - 21.8 mi
Overall
25517
Males
17093
M55-59
17093
35K→40K
21.8 - 24.9 mi
Overall
24943
Males
16222
M55-59
16222
40K→Finish
24.9 - 26.2 mi
Overall
27795
Males
17796
M55-59
17796
Passing Analysis
No position changes recorded for this athlete.
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