Richard Grainger

Bib: 19824 M GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Gender (Male)

#0 / 33594

Masters (Masters Men)

#0 / 16876

Division (M45-49)

#0 / 4167

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

10:13/mi

31:42

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

10:59/mi

1:05:48

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

10:36/mi

1:38:43

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

10:38/mi

2:11:43

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

10:52/mi

2:19:00

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

11:06/mi

2:46:02

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

11:41/mi

3:22:19

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

11:48/mi

3:58:57

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

12:30/mi

4:37:46

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

11:20/mi

4:53:13

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

2:19:0010:37 /mi⚡ faster

2nd Half

2:34:1311:46 /mi+10.9%

Positive split — 10.9% slower in the second half

AI Race Performance Report

Richard's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	31:42	10:13	3.11 mi	31:42	10:13	-
10K	1:05:48	10:36	3.10 mi	34:06	10:59	+0:46
15K	1:38:43	10:36	3.11 mi	32:55	10:36	-0:23
20K	2:11:43	10:36	3.11 mi	33:00	10:38	+0:02
Half(13.10 mi)	2:19:00	10:37	0.67 mi	7:17	10:52	+0:14
25K	2:46:02	10:42	2.43 mi	27:02	11:06	+0:14
30K	3:22:19	10:52	3.11 mi	36:17	11:41	+0:35
35K	3:58:57	11:00	3.11 mi	36:38	11:48	+0:07
40K	4:37:46	11:11	3.10 mi	38:49	12:30	+0:42
Finish(26.22 mi)	4:53:13	11:12	1.37 mi	15:27	11:20	-1:10

Trend:

Faster pace

Steady pace

Slower pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

10:13 /mi

Average Pace

11:11 /mi

Slowest Pace

12:30 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:37:37

33% of race

Time at Steady Pace

1:23:52

29% of race

Time at Slower Pace

1:51:44

38% of race

Average Pace: 11:11 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	40871	26938	26938	38191	25555	25555
10K	3.10 mi	43205-2334	27971-1033	27971-1033	45369	28814	28814
15K	3.11 mi	41327+1878	27111+860	27111+860	38191	25555	25555
20K	3.11 mi	40503+824	26656+455	26656+455	38836	25573	25573
Half(13.10 mi)	0.67 mi	40314+189	26535+121	26535+121	37777	24873	24873
25K	2.43 mi	39682+632	26095+440	26095+440	37614	24528	24528
30K	3.11 mi	39036+646	25599+496	25599+496	37049	23751	23751
35K	3.11 mi	38109+927	24918+681	24918+681	33489	21277	21277
40K	3.10 mi	38207-98	24775+143	24775+143	38967	23672	23672
Finish(26.22 mi)	1.37 mi	38002+205	24599+176	24599+176	34446	21334	21334

21334

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing