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The Course
Half Splits
Donna's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:38 | 9:52 | 3.11 mi | 30:38 | 9:52 | - | |
10K | 1:00:52 | 9:48 | 3.10 mi | 30:14 | 9:44 | -0:08 | |
15K | 1:32:24 | 9:55 | 3.11 mi | 31:32 | 10:09 | +0:25 | |
20K | 2:03:09 | 9:55 | 3.11 mi | 30:45 | 9:54 | -0:15 | |
Half(13.10 mi) | 2:10:08 | 9:57 | 0.67 mi | 6:59 | 10:25 | +0:31 | |
25K | 2:35:40 | 10:02 | 2.43 mi | 25:32 | 10:29 | +0:04 | |
30K | 3:08:18 | 10:07 | 3.11 mi | 32:38 | 10:31 | +0:02 | |
35K | 3:41:30 | 10:12 | 3.11 mi | 33:12 | 10:42 | +0:11 | |
40K | 4:15:01 | 10:16 | 3.10 mi | 33:31 | 10:48 | +0:06 | |
Finish(26.22 mi) | 4:29:42 | 10:18 | 1.37 mi | 14:41 | 10:46 | -0:02 |
See the rest of Donna's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:44 /mi
Average Pace
10:18 /mi
Slowest Pace
10:48 /mi
Segments
Time at Faster Pace
3:41:30
82% of race
Time at Steady Pace
48:12
18% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:17 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 37220 | 12004 | 12004 | 34200 | 10638 | 10638 |
| 10K | 3.10 mi | 35379+1841 | 11105+899 | 11105+899 | 33858 | 10471 | 10471 |
| 15K | 3.11 mi | 34858+521 | 10882+223 | 10882+223 | 34200 | 10638 | 10638 |
| 20K | 3.11 mi | 34193+665 | 10661+221 | 10661+221 | 32600 | 10110 | 10110 |
| Half(13.10 mi) | 0.67 mi | 34118+75 | 10649+12 | 10649+12 | 34129 | 11021 | 11021 |
| 25K | 2.43 mi | 33793+325 | 10598+51 | 10598+51 | 33219 | 10820 | 10820 |
| 30K | 3.11 mi | 32574+1219 | 10258+340 | 10258+340 | 29167 | 9390 | 9390 |
| 35K | 3.11 mi | 31138+1436 | 9871+387 | 9871+387 | 26252 | 8740 | 8740 |
| 40K | 3.10 mi | 30333+805 | 9749+122 | 9749+122 | 26432 | 9361 | 9361 |
| Finish(26.22 mi) | 1.37 mi | 30258+75 | 9801-52 | 9801-52 | 29563 | 10786 | 10786 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
34200
Females
10638
F45-49
10638
5K→10K
3.1 - 6.2 mi
Overall
33858
Females
10471
F45-49
10471
10K→15K
6.2 - 9.3 mi
Overall
34200
Females
10638
F45-49
10638
15K→20K
9.3 - 12.4 mi
Overall
32600
Females
10110
F45-49
10110
20K→Half
12.4 - 13.1 mi
Overall
34129
Females
11021
F45-49
11021
Half→25K
13.1 - 15.5 mi
Overall
33219
Females
10820
F45-49
10820
25K→30K
15.5 - 18.6 mi
Overall
29167
Females
9390
F45-49
9390
30K→35K
18.6 - 21.8 mi
Overall
26252
Females
8740
F45-49
8740
35K→40K
21.8 - 24.9 mi
Overall
26432
Females
9361
F45-49
9361
40K→Finish
24.9 - 26.2 mi
Overall
29563
Females
10786
F45-49
10786
Passing Analysis
No position changes recorded for this athlete.
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