Jack Cowen

Bib: 19806 M GB

0:00

0:00

/ mi

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Overall

#0 / 59786

Gender (Male)

#0 / 33594

Division (M18-39)

#0 / 16712

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

9:21/mi

29:00

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

9:11/mi

57:31

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

9:31/mi

1:27:02

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

9:14/mi

1:55:42

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

9:34/mi

2:02:07

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

9:32/mi

2:25:20

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

11:04/mi

2:59:42

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

12:57/mi

3:39:56

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

12:43/mi

4:19:25

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

11:57/mi

4:35:42

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

2:02:079:20 /mi⚡ faster

2nd Half

2:33:3511:43 /mi+25.8%

Positive split — 25.8% slower in the second half

AI Race Performance Report

Jack's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	29:00	9:21	3.11 mi	29:00	9:21	-
10K	57:31	9:16	3.10 mi	28:31	9:11	-0:10
15K	1:27:02	9:21	3.11 mi	29:31	9:31	+0:20
20K	1:55:42	9:19	3.11 mi	28:40	9:14	-0:17
Half(13.10 mi)	2:02:07	9:20	0.67 mi	6:25	9:34	+0:20
25K	2:25:20	9:22	2.43 mi	23:13	9:32	-0:02
30K	2:59:42	9:39	3.11 mi	34:22	11:04	+1:32
35K	3:39:56	10:07	3.11 mi	40:14	12:57	+1:53
40K	4:19:25	10:27	3.10 mi	39:29	12:43	-0:14
Finish(26.22 mi)	4:35:42	10:32	1.37 mi	16:17	11:57	-0:46

Trend:

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:11 /mi

Average Pace

10:31 /mi

Slowest Pace

12:57 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:25:20

53% of race

Time at Slower Pace

2:10:22

47% of race

Average Pace: 10:31 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M18-39	Seg. Overall	Seg. Males	Seg. M18-39
5K	3.11 mi	31413	21978	21978	27870	19871	19871
10K	3.10 mi	29383+2030	20731+1247	20731+1247	27153	19356	19356
15K	3.11 mi	28724+659	20360+371	20360+371	27870	19871	19871
20K	3.11 mi	27922+802	19863+497	19863+497	26416	18889	18889
Half(13.10 mi)	0.67 mi	27807+115	19760+103	19760+103	26735	19006	19006
25K	2.43 mi	27267+540	19391+369	19391+369	25760	18246	18246
30K	3.11 mi	28341-1074	19858-467	19858-467	33076	21799	21799
35K	3.11 mi	30470-2129	20836-978	20836-978	40509	24843	24843
40K	3.10 mi	31966-1496	21433-597	21433-597	40449	24455	24455
Finish(26.22 mi)	1.37 mi	32306-340	21537-104	21537-104	39223	23895	23895

23895

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing