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The Course
Half Splits
Matthew's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:12 | 10:03 | 3.11 mi | 31:12 | 10:03 | - | |
10K | 1:01:52 | 9:58 | 3.10 mi | 30:40 | 9:53 | -0:10 | |
15K | 1:33:58 | 10:05 | 3.11 mi | 32:06 | 10:20 | +0:27 | |
20K | 2:05:44 | 10:08 | 3.11 mi | 31:46 | 10:14 | -0:06 | |
Half(13.10 mi) | 2:12:57 | 10:10 | 0.67 mi | 7:13 | 10:46 | +0:32 | |
25K | 2:40:35 | 10:21 | 2.43 mi | 27:38 | 11:21 | +0:35 | |
30K | 3:19:17 | 10:42 | 3.11 mi | 38:42 | 12:28 | +1:07 | |
35K | 4:03:37 | 11:13 | 3.11 mi | 44:20 | 14:17 | +1:49 | |
40K | 4:41:59 | 11:21 | 3.10 mi | 38:22 | 12:21 | -1:56 | |
Finish(26.22 mi) | 4:57:53 | 11:23 | 1.37 mi | 15:54 | 11:40 | -0:41 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:53 /mi
Average Pace
11:22 /mi
Slowest Pace
14:17 /mi
Segments
Time at Faster Pace
2:05:44
42% of race
Time at Steady Pace
50:45
17% of race
Time at Slower Pace
2:01:24
41% of race
Average Pace: 11:22 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 39099 | 26113 | 26113 | 35818 | 24355 | 24355 |
| 10K | 3.10 mi | 36993+2106 | 25053+1060 | 25053+1060 | 35220 | 24098 | 24098 |
| 15K | 3.11 mi | 36467+526 | 24768+285 | 24768+285 | 35818 | 24355 | 24355 |
| 20K | 3.11 mi | 36072+395 | 24471+297 | 24471+297 | 35573 | 23970 | 23970 |
| Half(13.10 mi) | 0.67 mi | 36091-19 | 24462+9 | 24462+9 | 37006 | 24500 | 24500 |
| 25K | 2.43 mi | 36692-601 | 24614-152 | 24614-152 | 39260 | 25334 | 25334 |
| 30K | 3.11 mi | 37732-1040 | 24958-344 | 24958-344 | 41585 | 25951 | 25951 |
| 35K | 3.11 mi | 39694-1962 | 25672-714 | 25672-714 | 47408 | 28137 | 28137 |
| 40K | 3.10 mi | 39512+182 | 25401+271 | 25401+271 | 37924 | 23135 | 23135 |
| Finish(26.22 mi) | 1.37 mi | 39467+45 | 25327+74 | 25327+74 | 37094 | 22756 | 22756 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
35818
Males
24355
M18-39
24355
5K→10K
3.1 - 6.2 mi
Overall
35220
Males
24098
M18-39
24098
10K→15K
6.2 - 9.3 mi
Overall
35818
Males
24355
M18-39
24355
15K→20K
9.3 - 12.4 mi
Overall
35573
Males
23970
M18-39
23970
20K→Half
12.4 - 13.1 mi
Overall
37006
Males
24500
M18-39
24500
Half→25K
13.1 - 15.5 mi
Overall
39260
Males
25334
M18-39
25334
25K→30K
15.5 - 18.6 mi
Overall
41585
Males
25951
M18-39
25951
30K→35K
18.6 - 21.8 mi
Overall
47408
Males
28137
M18-39
28137
35K→40K
21.8 - 24.9 mi
Overall
37924
Males
23135
M18-39
23135
40K→Finish
24.9 - 26.2 mi
Overall
37094
Males
22756
M18-39
22756
Passing Analysis
No position changes recorded for this athlete.
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