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The Course
Half Splits
Josh's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:00 | 7:44 | 3.11 mi | 24:00 | 7:44 | - | |
10K | 49:08 | 7:55 | 3.10 mi | 25:08 | 8:06 | +0:22 | |
15K | 1:16:37 | 8:14 | 3.11 mi | 27:29 | 8:51 | +0:45 | |
20K | 1:44:30 | 8:25 | 3.11 mi | 27:53 | 8:59 | +0:08 | |
Half(13.10 mi) | 1:50:42 | 8:28 | 0.67 mi | 6:12 | 9:15 | +0:16 | |
25K | 2:13:43 | 8:37 | 2.43 mi | 23:01 | 9:27 | +0:12 | |
30K | 2:48:40 | 9:03 | 3.11 mi | 34:57 | 11:15 | +1:48 | |
35K | 3:26:42 | 9:31 | 3.11 mi | 38:02 | 12:15 | +1:00 | |
40K | 4:07:21 | 9:58 | 3.10 mi | 40:39 | 13:06 | +0:51 | |
Finish(26.22 mi) | 4:23:58 | 10:05 | 1.37 mi | 16:37 | 12:11 | -0:55 |
See the rest of Josh's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:44 /mi
Average Pace
10:05 /mi
Slowest Pace
13:06 /mi
Segments
Time at Faster Pace
49:08
19% of race
Time at Steady Pace
1:24:35
32% of race
Time at Slower Pace
2:10:15
49% of race
Average Pace: 10:04 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 11034 | 8788 | 8788 | 19689 | 14606 | 14606 |
| 10K | 3.10 mi | 12338-1304 | 9600-812 | 9600-812 | 14083 | 10802 | 10802 |
| 15K | 3.11 mi | 15156-2818 | 11544-1944 | 11544-1944 | 19689 | 14606 | 14606 |
| 20K | 3.11 mi | 16977-1821 | 12753-1209 | 12753-1209 | 23303 | 16931 | 16931 |
| Half(13.10 mi) | 0.67 mi | 17265-288 | 12945-192 | 12945-192 | 23408 | 16931 | 16931 |
| 25K | 2.43 mi | 18407-1142 | 13670-725 | 13670-725 | 25086 | 17837 | 17837 |
| 30K | 3.11 mi | 22065-3658 | 15996-2326 | 15996-2326 | 34343 | 22431 | 22431 |
| 35K | 3.11 mi | 25093-3028 | 17701-1705 | 17701-1705 | 36296 | 22718 | 22718 |
| 40K | 3.10 mi | 27620-2527 | 18961-1260 | 18961-1260 | 42857 | 25704 | 25704 |
| Finish(26.22 mi) | 1.37 mi | 28231-611 | 19258-297 | 19258-297 | 41093 | 24868 | 24868 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
19689
Males
14606
M18-39
14606
5K→10K
3.1 - 6.2 mi
Overall
14083
Males
10802
M18-39
10802
10K→15K
6.2 - 9.3 mi
Overall
19689
Males
14606
M18-39
14606
15K→20K
9.3 - 12.4 mi
Overall
23303
Males
16931
M18-39
16931
20K→Half
12.4 - 13.1 mi
Overall
23408
Males
16931
M18-39
16931
Half→25K
13.1 - 15.5 mi
Overall
25086
Males
17837
M18-39
17837
25K→30K
15.5 - 18.6 mi
Overall
34343
Males
22431
M18-39
22431
30K→35K
18.6 - 21.8 mi
Overall
36296
Males
22718
M18-39
22718
35K→40K
21.8 - 24.9 mi
Overall
42857
Males
25704
M18-39
25704
40K→Finish
24.9 - 26.2 mi
Overall
41093
Males
24868
M18-39
24868
Passing Analysis
No position changes recorded for this athlete.
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