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The Course
Half Splits
Emily's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:15 | 10:23 | 3.11 mi | 32:15 | 10:23 | - | |
10K | 1:04:32 | 10:24 | 3.10 mi | 32:17 | 10:24 | +0:01 | |
15K | 1:37:52 | 10:31 | 3.11 mi | 33:20 | 10:44 | +0:20 | |
20K | 2:10:25 | 10:30 | 3.11 mi | 32:33 | 10:29 | -0:15 | |
Half(13.10 mi) | 2:17:41 | 10:31 | 0.67 mi | 7:16 | 10:50 | +0:21 | |
25K | 2:46:02 | 10:42 | 2.43 mi | 28:21 | 11:39 | +0:49 | |
30K | 3:26:47 | 11:06 | 3.11 mi | 40:45 | 13:07 | +1:28 | |
35K | 4:09:41 | 11:29 | 3.11 mi | 42:54 | 13:49 | +0:42 | |
40K | 4:50:42 | 11:42 | 3.10 mi | 41:01 | 13:13 | -0:36 | |
Finish(26.22 mi) | 5:08:05 | 11:46 | 1.37 mi | 17:23 | 12:45 | -0:28 |
See the rest of Emily's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:23 /mi
Average Pace
11:46 /mi
Slowest Pace
13:49 /mi
Segments
Time at Faster Pace
2:17:41
45% of race
Time at Steady Pace
28:21
9% of race
Time at Slower Pace
2:22:03
46% of race
Average Pace: 11:45 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 42708 | 14908 | 14908 | 39414 | 13230 | 13230 |
| 10K | 3.10 mi | 41367+1341 | 14141+767 | 14141+767 | 40282 | 13610 | 13610 |
| 15K | 3.11 mi | 40515+852 | 13723+418 | 13723+418 | 39414 | 13230 | 13230 |
| 20K | 3.11 mi | 39565+950 | 13331+392 | 13331+392 | 37706 | 12647 | 12647 |
| Half(13.10 mi) | 0.67 mi | 39399+166 | 13270+61 | 13270+61 | 37712 | 12846 | 12846 |
| 25K | 2.43 mi | 39687-288 | 13540-270 | 13540-270 | 41112 | 14872 | 14872 |
| 30K | 3.11 mi | 40841-1154 | 14348-808 | 14348-808 | 45029 | 17405 | 17405 |
| 35K | 3.11 mi | 41730-889 | 15053-705 | 15053-705 | 45190 | 18013 | 18013 |
| 40K | 3.10 mi | 42080-350 | 15392-339 | 15392-339 | 43627 | 17479 | 17479 |
| Finish(26.22 mi) | 1.37 mi | 42172-92 | 15502-110 | 15502-110 | 44988 | 18109 | 18109 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
39414
Females
13230
F18-39
13230
5K→10K
3.1 - 6.2 mi
Overall
40282
Females
13610
F18-39
13610
10K→15K
6.2 - 9.3 mi
Overall
39414
Females
13230
F18-39
13230
15K→20K
9.3 - 12.4 mi
Overall
37706
Females
12647
F18-39
12647
20K→Half
12.4 - 13.1 mi
Overall
37712
Females
12846
F18-39
12846
Half→25K
13.1 - 15.5 mi
Overall
41112
Females
14872
F18-39
14872
25K→30K
15.5 - 18.6 mi
Overall
45029
Females
17405
F18-39
17405
30K→35K
18.6 - 21.8 mi
Overall
45190
Females
18013
F18-39
18013
35K→40K
21.8 - 24.9 mi
Overall
43627
Females
17479
F18-39
17479
40K→Finish
24.9 - 26.2 mi
Overall
44988
Females
18109
F18-39
18109
Passing Analysis
No position changes recorded for this athlete.
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