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The Course
Half Splits
Sophie's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:20 | 8:48 | 3.11 mi | 27:20 | 8:48 | - | |
10K | 55:02 | 8:52 | 3.10 mi | 27:42 | 8:55 | +0:07 | |
15K | 1:24:19 | 9:03 | 3.11 mi | 29:17 | 9:26 | +0:31 | |
20K | 1:52:36 | 9:04 | 3.11 mi | 28:17 | 9:07 | -0:19 | |
Half(13.10 mi) | 1:58:58 | 9:05 | 0.67 mi | 6:22 | 9:30 | +0:23 | |
25K | 2:21:46 | 9:08 | 2.43 mi | 22:48 | 9:22 | -0:08 | |
30K | 2:52:00 | 9:14 | 3.11 mi | 30:14 | 9:44 | +0:22 | |
35K | 3:23:01 | 9:21 | 3.11 mi | 31:01 | 9:59 | +0:15 | |
40K | 3:55:00 | 9:28 | 3.10 mi | 31:59 | 10:18 | +0:19 | |
Finish(26.22 mi) | 4:08:26 | 9:29 | 1.37 mi | 13:26 | 9:51 | -0:27 |
See the rest of Sophie's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:48 /mi
Average Pace
9:29 /mi
Slowest Pace
10:18 /mi
Segments
Time at Faster Pace
2:21:46
57% of race
Time at Steady Pace
1:46:40
43% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:28 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 23774 | 6522 | 6522 | 26946 | 7610 | 7610 |
| 10K | 3.10 mi | 23520+254 | 6438+84 | 6438+84 | 23384 | 6409 | 6409 |
| 15K | 3.11 mi | 24548-1028 | 6775-337 | 6775-337 | 26946 | 7610 | 7610 |
| 20K | 3.11 mi | 24510+38 | 6735+40 | 6735+40 | 25057 | 6974 | 6974 |
| Half(13.10 mi) | 0.67 mi | 24584-74 | 6787-52 | 6787-52 | 26090 | 7457 | 7457 |
| 25K | 2.43 mi | 24436+148 | 6782+5 | 6782+5 | 24399 | 6966 | 6966 |
| 30K | 3.11 mi | 24169+267 | 6814-32 | 6814-32 | 23622 | 7021 | 7021 |
| 35K | 3.11 mi | 23555+614 | 6794+20 | 6794+20 | 21711 | 6739 | 6739 |
| 40K | 3.10 mi | 23206+349 | 6876-82 | 6876-82 | 22941 | 7807 | 7807 |
| Finish(26.22 mi) | 1.37 mi | 23016+190 | 6858+18 | 6858+18 | 21816 | 7329 | 7329 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
26946
Females
7610
F18-39
7610
5K→10K
3.1 - 6.2 mi
Overall
23384
Females
6409
F18-39
6409
10K→15K
6.2 - 9.3 mi
Overall
26946
Females
7610
F18-39
7610
15K→20K
9.3 - 12.4 mi
Overall
25057
Females
6974
F18-39
6974
20K→Half
12.4 - 13.1 mi
Overall
26090
Females
7457
F18-39
7457
Half→25K
13.1 - 15.5 mi
Overall
24399
Females
6966
F18-39
6966
25K→30K
15.5 - 18.6 mi
Overall
23622
Females
7021
F18-39
7021
30K→35K
18.6 - 21.8 mi
Overall
21711
Females
6739
F18-39
6739
35K→40K
21.8 - 24.9 mi
Overall
22941
Females
7807
F18-39
7807
40K→Finish
24.9 - 26.2 mi
Overall
21816
Females
7329
F18-39
7329
Passing Analysis
No position changes recorded for this athlete.
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