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The Course
Half Splits
Ross's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:53 | 8:59 | 3.11 mi | 27:53 | 8:59 | - | |
10K | 55:09 | 8:53 | 3.10 mi | 27:16 | 8:47 | -0:12 | |
15K | 1:24:53 | 9:07 | 3.11 mi | 29:44 | 9:35 | +0:48 | |
20K | 1:53:46 | 9:10 | 3.11 mi | 28:53 | 9:18 | -0:17 | |
Half(13.10 mi) | 2:00:17 | 9:11 | 0.67 mi | 6:31 | 9:43 | +0:25 | |
25K | 2:24:53 | 9:20 | 2.43 mi | 24:36 | 10:06 | +0:23 | |
30K | 2:57:02 | 9:30 | 3.11 mi | 32:09 | 10:21 | +0:15 | |
35K | 3:30:54 | 9:42 | 3.11 mi | 33:52 | 10:55 | +0:34 | |
40K | 4:03:18 | 9:48 | 3.10 mi | 32:24 | 10:26 | -0:29 | |
Finish(26.22 mi) | 4:17:14 | 9:50 | 1.37 mi | 13:56 | 10:13 | -0:13 |
See the rest of Ross's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:47 /mi
Average Pace
9:49 /mi
Slowest Pace
10:55 /mi
Segments
Time at Faster Pace
2:00:17
47% of race
Time at Steady Pace
1:10:41
27% of race
Time at Slower Pace
1:06:16
26% of race
Average Pace: 9:49 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 26376 | 18851 | 18851 | 28659 | 20330 | 20330 |
| 10K | 3.10 mi | 23735+2641 | 17184+1667 | 17184+1667 | 21544 | 15756 | 15756 |
| 15K | 3.11 mi | 25398-1663 | 18293-1109 | 18293-1109 | 28659 | 20330 | 20330 |
| 20K | 3.11 mi | 25870-472 | 18575-282 | 18575-282 | 27154 | 19349 | 19349 |
| Half(13.10 mi) | 0.67 mi | 26038-168 | 18675-100 | 18675-100 | 27975 | 19696 | 19696 |
| 25K | 2.43 mi | 26940-902 | 19186-511 | 19186-511 | 30106 | 20678 | 20678 |
| 30K | 3.11 mi | 26970-30 | 19048+138 | 19048+138 | 28008 | 19130 | 19130 |
| 35K | 3.11 mi | 26834+136 | 18728+320 | 18728+320 | 27654 | 18235 | 18235 |
| 40K | 3.10 mi | 26120+714 | 18062+666 | 18062+666 | 23832 | 15607 | 15607 |
| Finish(26.22 mi) | 1.37 mi | 25948+172 | 17896+166 | 17896+166 | 24828 | 16182 | 16182 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
28659
Males
20330
M40-44
20330
5K→10K
3.1 - 6.2 mi
Overall
21544
Males
15756
M40-44
15756
10K→15K
6.2 - 9.3 mi
Overall
28659
Males
20330
M40-44
20330
15K→20K
9.3 - 12.4 mi
Overall
27154
Males
19349
M40-44
19349
20K→Half
12.4 - 13.1 mi
Overall
27975
Males
19696
M40-44
19696
Half→25K
13.1 - 15.5 mi
Overall
30106
Males
20678
M40-44
20678
25K→30K
15.5 - 18.6 mi
Overall
28008
Males
19130
M40-44
19130
30K→35K
18.6 - 21.8 mi
Overall
27654
Males
18235
M40-44
18235
35K→40K
21.8 - 24.9 mi
Overall
23832
Males
15607
M40-44
15607
40K→Finish
24.9 - 26.2 mi
Overall
24828
Males
16182
M40-44
16182
Passing Analysis
No position changes recorded for this athlete.
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