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The Course
Half Splits
Matthew's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:06 | 9:42 | 3.11 mi | 30:06 | 9:42 | - | |
10K | 1:00:09 | 9:41 | 3.10 mi | 30:03 | 9:41 | -0:01 | |
15K | 1:30:34 | 9:44 | 3.11 mi | 30:25 | 9:48 | +0:07 | |
20K | 2:00:36 | 9:43 | 3.11 mi | 30:02 | 9:41 | -0:07 | |
Half(13.10 mi) | 2:07:38 | 9:45 | 0.67 mi | 7:02 | 10:29 | +0:48 | |
25K | 2:32:21 | 9:49 | 2.43 mi | 24:43 | 10:09 | -0:20 | |
30K | 3:05:35 | 9:58 | 3.11 mi | 33:14 | 10:42 | +0:33 | |
35K | 3:39:54 | 10:07 | 3.11 mi | 34:19 | 11:03 | +0:21 | |
40K | 4:15:47 | 10:18 | 3.10 mi | 35:53 | 11:33 | +0:30 | |
Finish(26.22 mi) | 4:29:35 | 10:18 | 1.37 mi | 13:48 | 10:08 | -1:25 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:41 /mi
Average Pace
10:17 /mi
Slowest Pace
11:33 /mi
Segments
Time at Faster Pace
2:46:09
62% of race
Time at Steady Pace
1:07:33
25% of race
Time at Slower Pace
35:53
13% of race
Average Pace: 10:17 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 35310 | 24204 | 24204 | 30832 | 21628 | 21628 |
| 10K | 3.10 mi | 34201+1109 | 23597+607 | 23597+607 | 33257 | 23026 | 23026 |
| 15K | 3.11 mi | 32928+1273 | 22868+729 | 22868+729 | 30832 | 21628 | 21628 |
| 20K | 3.11 mi | 32156+772 | 22352+516 | 22352+516 | 30512 | 21304 | 21304 |
| Half(13.10 mi) | 0.67 mi | 32247-91 | 22378-26 | 22378-26 | 34659 | 23293 | 23293 |
| 25K | 2.43 mi | 31769+478 | 22000+378 | 22000+378 | 30465 | 20893 | 20893 |
| 30K | 3.11 mi | 31240+529 | 21534+466 | 21534+466 | 30554 | 20464 | 20464 |
| 35K | 3.11 mi | 30453+787 | 20825+709 | 20825+709 | 28673 | 18801 | 18801 |
| 40K | 3.10 mi | 30607-154 | 20684+141 | 20684+141 | 32077 | 20099 | 20099 |
| Finish(26.22 mi) | 1.37 mi | 30211+396 | 20391+293 | 20391+293 | 24064 | 15754 | 15754 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
30832
Males
21628
M40-44
21628
5K→10K
3.1 - 6.2 mi
Overall
33257
Males
23026
M40-44
23026
10K→15K
6.2 - 9.3 mi
Overall
30832
Males
21628
M40-44
21628
15K→20K
9.3 - 12.4 mi
Overall
30512
Males
21304
M40-44
21304
20K→Half
12.4 - 13.1 mi
Overall
34659
Males
23293
M40-44
23293
Half→25K
13.1 - 15.5 mi
Overall
30465
Males
20893
M40-44
20893
25K→30K
15.5 - 18.6 mi
Overall
30554
Males
20464
M40-44
20464
30K→35K
18.6 - 21.8 mi
Overall
28673
Males
18801
M40-44
18801
35K→40K
21.8 - 24.9 mi
Overall
32077
Males
20099
M40-44
20099
40K→Finish
24.9 - 26.2 mi
Overall
24064
Males
15754
M40-44
15754
Passing Analysis
No position changes recorded for this athlete.
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