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The Course
Half Splits
James's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:58 | 8:41 | 3.11 mi | 26:58 | 8:41 | - | |
10K | 53:42 | 8:39 | 3.10 mi | 26:44 | 8:37 | -0:04 | |
15K | 1:21:06 | 8:43 | 3.11 mi | 27:24 | 8:50 | +0:13 | |
20K | 1:48:11 | 8:43 | 3.11 mi | 27:05 | 8:44 | -0:06 | |
Half(13.10 mi) | 1:54:12 | 8:44 | 0.67 mi | 6:01 | 8:58 | +0:14 | |
25K | 2:15:23 | 8:43 | 2.43 mi | 21:11 | 8:42 | -0:16 | |
30K | 2:42:00 | 8:42 | 3.11 mi | 26:37 | 8:35 | -0:07 | |
35K | 3:09:07 | 8:42 | 3.11 mi | 27:07 | 8:44 | +0:09 | |
40K | 3:36:04 | 8:42 | 3.10 mi | 26:57 | 8:41 | -0:03 | |
Finish(26.22 mi) | 3:48:05 | 8:43 | 1.37 mi | 12:01 | 8:49 | +0:08 |
See the rest of James's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:35 /mi
Average Pace
8:42 /mi
Slowest Pace
8:58 /mi
Segments
Time at Faster Pace
3:48:05
100% of race
Time at Steady Pace
0:00
0% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:42 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 22118 | 16159 | 16159 | 19374 | 14388 | 14388 |
| 10K | 3.10 mi | 20663+1455 | 15202+957 | 15202+957 | 19478 | 14419 | 14419 |
| 15K | 3.11 mi | 20106+557 | 14843+359 | 14843+359 | 19374 | 14388 | 14388 |
| 20K | 3.11 mi | 20104+2 | 14850-7 | 14850-7 | 20145 | 14840 | 14840 |
| Half(13.10 mi) | 0.67 mi | 20052+52 | 14803+47 | 14803+47 | 20108 | 14748 | 14748 |
| 25K | 2.43 mi | 19547+505 | 14435+368 | 14435+368 | 17560 | 13034 | 13034 |
| 30K | 3.11 mi | 18221+1326 | 13485+950 | 13485+950 | 13717 | 10357 | 10357 |
| 35K | 3.11 mi | 16993+1228 | 12535+950 | 12535+950 | 12408 | 9150 | 9150 |
| 40K | 3.10 mi | 15838+1155 | 11635+900 | 11635+900 | 11203 | 8098 | 8098 |
| Finish(26.22 mi) | 1.37 mi | 15602+236 | 11426+209 | 11426+209 | 13325 | 9288 | 9288 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
19374
Males
14388
M40-44
14388
5K→10K
3.1 - 6.2 mi
Overall
19478
Males
14419
M40-44
14419
10K→15K
6.2 - 9.3 mi
Overall
19374
Males
14388
M40-44
14388
15K→20K
9.3 - 12.4 mi
Overall
20145
Males
14840
M40-44
14840
20K→Half
12.4 - 13.1 mi
Overall
20108
Males
14748
M40-44
14748
Half→25K
13.1 - 15.5 mi
Overall
17560
Males
13034
M40-44
13034
25K→30K
15.5 - 18.6 mi
Overall
13717
Males
10357
M40-44
10357
30K→35K
18.6 - 21.8 mi
Overall
12408
Males
9150
M40-44
9150
35K→40K
21.8 - 24.9 mi
Overall
11203
Males
8098
M40-44
8098
40K→Finish
24.9 - 26.2 mi
Overall
13325
Males
9288
M40-44
9288
Passing Analysis
No position changes recorded for this athlete.
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