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The Course
Half Splits
Hellen's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:09 | 9:23 | 3.11 mi | 29:09 | 9:23 | - | |
10K | 57:39 | 9:17 | 3.10 mi | 28:30 | 9:11 | -0:12 | |
15K | 1:26:55 | 9:20 | 3.11 mi | 29:16 | 9:26 | +0:15 | |
20K | 1:55:04 | 9:16 | 3.11 mi | 28:09 | 9:04 | -0:22 | |
Half(13.10 mi) | 2:01:32 | 9:17 | 0.67 mi | 6:28 | 9:39 | +0:35 | |
25K | 2:24:07 | 9:17 | 2.43 mi | 22:35 | 9:17 | -0:22 | |
30K | 2:55:28 | 9:25 | 3.11 mi | 31:21 | 10:06 | +0:49 | |
35K | 3:30:33 | 9:41 | 3.11 mi | 35:05 | 11:18 | +1:12 | |
40K | 4:04:23 | 9:50 | 3.10 mi | 33:50 | 10:54 | -0:24 | |
Finish(26.22 mi) | 4:17:27 | 9:50 | 1.37 mi | 13:04 | 9:35 | -1:19 |
See the rest of Hellen's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:04 /mi
Average Pace
9:50 /mi
Slowest Pace
11:18 /mi
Segments
Time at Faster Pace
56:39
22% of race
Time at Steady Pace
1:40:32
39% of race
Time at Slower Pace
1:40:16
39% of race
Average Pace: 9:49 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 31973 | 9604 | 9604 | 26868 | 7587 | 7587 |
| 10K | 3.10 mi | 29661+2312 | 8724+880 | 8724+880 | 27102 | 7752 | 7752 |
| 15K | 3.11 mi | 28563+1098 | 8263+461 | 8263+461 | 26868 | 7587 | 7587 |
| 20K | 3.11 mi | 27302+1261 | 7788+475 | 7788+475 | 24472 | 6766 | 6766 |
| Half(13.10 mi) | 0.67 mi | 27294+8 | 7803-15 | 7803-15 | 27481 | 8022 | 8022 |
| 25K | 2.43 mi | 26341+953 | 7491+312 | 7491+312 | 23581 | 6681 | 6681 |
| 30K | 3.11 mi | 26174+167 | 7561-70 | 7561-70 | 26177 | 8054 | 8054 |
| 35K | 3.11 mi | 26674-500 | 8017-456 | 8017-456 | 30275 | 10623 | 10623 |
| 40K | 3.10 mi | 26499+175 | 8169-152 | 8169-152 | 27155 | 9697 | 9697 |
| Finish(26.22 mi) | 1.37 mi | 26012+487 | 8045+124 | 8045+124 | 19689 | 6467 | 6467 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
26868
Females
7587
F45-49
7587
5K→10K
3.1 - 6.2 mi
Overall
27102
Females
7752
F45-49
7752
10K→15K
6.2 - 9.3 mi
Overall
26868
Females
7587
F45-49
7587
15K→20K
9.3 - 12.4 mi
Overall
24472
Females
6766
F45-49
6766
20K→Half
12.4 - 13.1 mi
Overall
27481
Females
8022
F45-49
8022
Half→25K
13.1 - 15.5 mi
Overall
23581
Females
6681
F45-49
6681
25K→30K
15.5 - 18.6 mi
Overall
26177
Females
8054
F45-49
8054
30K→35K
18.6 - 21.8 mi
Overall
30275
Females
10623
F45-49
10623
35K→40K
21.8 - 24.9 mi
Overall
27155
Females
9697
F45-49
9697
40K→Finish
24.9 - 26.2 mi
Overall
19689
Females
6467
F45-49
6467
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #31973 |
| 5K → 10K | 422354*+2312 | #31973 → #29661 |
| 10K → 15K | 1211219*+1098 | #29661 → #28563 |
| 15K → 20K | 361297*+1261 | #28563 → #27302 |
| 20K → Half | 110118+8 | #27302 → #27294 |
| Half → 25K | 521005*+953 | #27294 → #26341 |
| 25K → 30K | 489656+167 | #26341 → #26174 |
| 30K → 35K | 200200-500 | #26174 → #26674 |
| 35K → 40K | 200375*+175 | #26674 → #26499 |
| 40K → Finish | 12499*+487 | #26499 → #26012 |
| TOTALS | 12627723*+5961 | #31973 → #26012 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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