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The Course
Half Splits
Tshifaro's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:41 | 8:55 | 3.11 mi | 27:41 | 8:55 | - | |
10K | 55:27 | 8:56 | 3.10 mi | 27:46 | 8:57 | +0:02 | |
15K | 1:23:53 | 9:00 | 3.11 mi | 28:26 | 9:10 | +0:13 | |
20K | 1:53:43 | 9:10 | 3.11 mi | 29:50 | 9:37 | +0:27 | |
Half(13.10 mi) | 2:00:30 | 9:12 | 0.67 mi | 6:47 | 10:07 | +0:30 | |
25K | 2:26:01 | 9:24 | 2.43 mi | 25:31 | 10:29 | +0:22 | |
30K | 3:00:59 | 9:43 | 3.11 mi | 34:58 | 11:16 | +0:47 | |
35K | 3:39:39 | 10:06 | 3.11 mi | 38:40 | 12:27 | +1:11 | |
40K | 4:14:21 | 10:15 | 3.10 mi | 34:42 | 11:11 | -1:16 | |
Finish(26.22 mi) | 4:28:53 | 10:16 | 1.37 mi | 14:32 | 10:40 | -0:31 |
See the rest of Tshifaro's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:55 /mi
Average Pace
10:16 /mi
Slowest Pace
12:27 /mi
Segments
Time at Faster Pace
1:53:43
42% of race
Time at Steady Pace
46:50
17% of race
Time at Slower Pace
1:48:20
40% of race
Average Pace: 10:15 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 25464 | 18303 | 18303 | 23168 | 16889 | 16889 |
| 10K | 3.10 mi | 24414+1050 | 17633+670 | 17633+670 | 23652 | 17136 | 17136 |
| 15K | 3.11 mi | 23900+514 | 17327+306 | 17327+306 | 23168 | 16889 | 16889 |
| 20K | 3.11 mi | 25824-1924 | 18543-1216 | 18543-1216 | 29973 | 21012 | 21012 |
| Half(13.10 mi) | 0.67 mi | 26266-442 | 18825-282 | 18825-282 | 31381 | 21617 | 21617 |
| 25K | 2.43 mi | 27748-1482 | 19673-848 | 19673-848 | 33122 | 22299 | 22299 |
| 30K | 3.11 mi | 28965-1217 | 20236-563 | 20236-563 | 34385 | 22456 | 22456 |
| 35K | 3.11 mi | 30354-1389 | 20772-536 | 20772-536 | 37558 | 23383 | 23383 |
| 40K | 3.10 mi | 30068+286 | 20398+374 | 20398+374 | 29170 | 18519 | 18519 |
| Finish(26.22 mi) | 1.37 mi | 29951+117 | 20247+151 | 20247+151 | 28542 | 18193 | 18193 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
23168
Males
16889
M50-54
16889
5K→10K
3.1 - 6.2 mi
Overall
23652
Males
17136
M50-54
17136
10K→15K
6.2 - 9.3 mi
Overall
23168
Males
16889
M50-54
16889
15K→20K
9.3 - 12.4 mi
Overall
29973
Males
21012
M50-54
21012
20K→Half
12.4 - 13.1 mi
Overall
31381
Males
21617
M50-54
21617
Half→25K
13.1 - 15.5 mi
Overall
33122
Males
22299
M50-54
22299
25K→30K
15.5 - 18.6 mi
Overall
34385
Males
22456
M50-54
22456
30K→35K
18.6 - 21.8 mi
Overall
37558
Males
23383
M50-54
23383
35K→40K
21.8 - 24.9 mi
Overall
29170
Males
18519
M50-54
18519
40K→Finish
24.9 - 26.2 mi
Overall
28542
Males
18193
M50-54
18193
Passing Analysis
No position changes recorded for this athlete.
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