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The Course
Half Splits
Matthew's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:30 | 9:11 | 3.11 mi | 28:30 | 9:11 | - | |
10K | 57:29 | 9:16 | 3.10 mi | 28:59 | 9:20 | +0:09 | |
15K | 1:27:05 | 9:21 | 3.11 mi | 29:36 | 9:32 | +0:12 | |
20K | 1:56:18 | 9:22 | 3.11 mi | 29:13 | 9:25 | -0:07 | |
Half(13.10 mi) | 2:02:51 | 9:23 | 0.67 mi | 6:33 | 9:46 | +0:21 | |
25K | 2:27:00 | 9:28 | 2.43 mi | 24:09 | 9:55 | +0:09 | |
30K | 3:03:00 | 9:50 | 3.11 mi | 36:00 | 11:36 | +1:41 | |
35K | 3:40:05 | 10:08 | 3.11 mi | 37:05 | 11:57 | +0:21 | |
40K | 4:14:33 | 10:15 | 3.10 mi | 34:28 | 11:06 | -0:51 | |
Finish(26.22 mi) | 4:29:23 | 10:17 | 1.37 mi | 14:50 | 10:53 | -0:13 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:11 /mi
Average Pace
10:17 /mi
Slowest Pace
11:57 /mi
Segments
Time at Faster Pace
1:26:42
32% of race
Time at Steady Pace
1:00:18
22% of race
Time at Slower Pace
2:02:23
45% of race
Average Pace: 10:16 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 29296 | 20685 | 20685 | 28187 | 20062 | 20062 |
| 10K | 3.10 mi | 29297-1 | 20679+6 | 20679+6 | 29315 | 20730 | 20730 |
| 15K | 3.11 mi | 28797+500 | 20398+281 | 20398+281 | 28187 | 20062 | 20062 |
| 20K | 3.11 mi | 28568+229 | 20245+153 | 20245+153 | 28260 | 20029 | 20029 |
| Half(13.10 mi) | 0.67 mi | 28500+68 | 20189+56 | 20189+56 | 28443 | 20005 | 20005 |
| 25K | 2.43 mi | 28408+92 | 20047+142 | 20047+142 | 28706 | 19948 | 19948 |
| 30K | 3.11 mi | 29972-1564 | 20821-774 | 20821-774 | 36516 | 23505 | 23505 |
| 35K | 3.11 mi | 30530-558 | 20874-53 | 20874-53 | 34398 | 21719 | 21719 |
| 40K | 3.10 mi | 30150+380 | 20447+427 | 20447+427 | 28633 | 18222 | 18222 |
| Finish(26.22 mi) | 1.37 mi | 30149+1 | 20356+91 | 20356+91 | 30507 | 19219 | 19219 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
28187
Males
20062
M50-54
20062
5K→10K
3.1 - 6.2 mi
Overall
29315
Males
20730
M50-54
20730
10K→15K
6.2 - 9.3 mi
Overall
28187
Males
20062
M50-54
20062
15K→20K
9.3 - 12.4 mi
Overall
28260
Males
20029
M50-54
20029
20K→Half
12.4 - 13.1 mi
Overall
28443
Males
20005
M50-54
20005
Half→25K
13.1 - 15.5 mi
Overall
28706
Males
19948
M50-54
19948
25K→30K
15.5 - 18.6 mi
Overall
36516
Males
23505
M50-54
23505
30K→35K
18.6 - 21.8 mi
Overall
34398
Males
21719
M50-54
21719
35K→40K
21.8 - 24.9 mi
Overall
28633
Males
18222
M50-54
18222
40K→Finish
24.9 - 26.2 mi
Overall
30507
Males
19219
M50-54
19219
Passing Analysis
No position changes recorded for this athlete.
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