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The Course
Half Splits
Nanfeng's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:25 | 9:29 | 3.11 mi | 29:25 | 9:29 | - | |
10K | 58:10 | 9:22 | 3.10 mi | 28:45 | 9:16 | -0:13 | |
15K | 1:28:30 | 9:30 | 3.11 mi | 30:20 | 9:46 | +0:30 | |
20K | 2:00:22 | 9:42 | 3.11 mi | 31:52 | 10:16 | +0:30 | |
Half(13.10 mi) | 2:07:24 | 9:44 | 0.67 mi | 7:02 | 10:29 | +0:13 | |
25K | 2:33:52 | 9:55 | 2.43 mi | 26:28 | 10:52 | +0:23 | |
30K | 3:10:27 | 10:13 | 3.11 mi | 36:35 | 11:47 | +0:55 | |
35K | 3:47:36 | 10:28 | 3.11 mi | 37:09 | 11:58 | +0:11 | |
40K | 4:25:13 | 10:41 | 3.10 mi | 37:37 | 12:07 | +0:09 | |
Finish(26.22 mi) | 4:43:17 | 10:49 | 1.37 mi | 18:04 | 13:15 | +1:08 |
See the rest of Nanfeng's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:16 /mi
Average Pace
10:49 /mi
Slowest Pace
13:15 /mi
Segments
Time at Faster Pace
1:28:30
31% of race
Time at Steady Pace
1:05:22
23% of race
Time at Slower Pace
2:09:25
46% of race
Average Pace: 10:48 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 32939 | 10010 | 10010 | 30578 | 9069 | 9069 |
| 10K | 3.10 mi | 30692+2247 | 9106+904 | 9106+904 | 28265 | 8172 | 8172 |
| 15K | 3.11 mi | 30631+61 | 9078+28 | 9078+28 | 30578 | 9069 | 9069 |
| 20K | 3.11 mi | 31949-1318 | 9669-591 | 9669-591 | 35820 | 11689 | 11689 |
| Half(13.10 mi) | 0.67 mi | 32060-111 | 9746-77 | 9746-77 | 34649 | 11321 | 11321 |
| 25K | 2.43 mi | 32741-681 | 10156-410 | 10156-410 | 36087 | 12263 | 12263 |
| 30K | 3.11 mi | 33594-853 | 10713-557 | 10713-557 | 37653 | 13552 | 13552 |
| 35K | 3.11 mi | 33725-131 | 11064-351 | 11064-351 | 34545 | 12712 | 12712 |
| 40K | 3.10 mi | 34027-302 | 11416-352 | 11416-352 | 36245 | 13950 | 13950 |
| Finish(26.22 mi) | 1.37 mi | 34809-782 | 11840-424 | 11840-424 | 47793 | 19596 | 19596 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
30578
Females
9069
F55-59
9069
5K→10K
3.1 - 6.2 mi
Overall
28265
Females
8172
F55-59
8172
10K→15K
6.2 - 9.3 mi
Overall
30578
Females
9069
F55-59
9069
15K→20K
9.3 - 12.4 mi
Overall
35820
Females
11689
F55-59
11689
20K→Half
12.4 - 13.1 mi
Overall
34649
Females
11321
F55-59
11321
Half→25K
13.1 - 15.5 mi
Overall
36087
Females
12263
F55-59
12263
25K→30K
15.5 - 18.6 mi
Overall
37653
Females
13552
F55-59
13552
30K→35K
18.6 - 21.8 mi
Overall
34545
Females
12712
F55-59
12712
35K→40K
21.8 - 24.9 mi
Overall
36245
Females
13950
F55-59
13950
40K→Finish
24.9 - 26.2 mi
Overall
47793
Females
19596
F55-59
19596
Passing Analysis
No position changes recorded for this athlete.
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