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The Course
Half Splits
Nadia's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:10 | 10:22 | 3.11 mi | 32:10 | 10:22 | - | |
10K | 1:03:45 | 10:16 | 3.10 mi | 31:35 | 10:10 | -0:12 | |
15K | 1:37:06 | 10:26 | 3.11 mi | 33:21 | 10:45 | +0:35 | |
20K | 2:11:40 | 10:36 | 3.11 mi | 34:34 | 11:08 | +0:23 | |
Half(13.10 mi) | 2:20:12 | 10:43 | 0.67 mi | 8:32 | 12:43 | +1:35 | |
25K | 2:48:07 | 10:50 | 2.43 mi | 27:55 | 11:28 | -1:15 | |
30K | 3:26:25 | 11:05 | 3.11 mi | 38:18 | 12:20 | +0:52 | |
35K | 4:04:42 | 11:16 | 3.11 mi | 38:17 | 12:20 | 0:00 | |
40K | 4:42:38 | 11:23 | 3.10 mi | 37:56 | 12:13 | -0:07 | |
Finish(26.22 mi) | 4:57:26 | 11:22 | 1.37 mi | 14:48 | 10:52 | -1:21 |
See the rest of Nadia's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:10 /mi
Average Pace
11:21 /mi
Slowest Pace
12:43 /mi
Segments
Time at Faster Pace
1:51:54
38% of race
Time at Steady Pace
1:02:29
21% of race
Time at Slower Pace
2:03:03
41% of race
Average Pace: 11:21 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 42429 | 14744 | 14744 | 39461 | 13250 | 13250 |
| 10K | 3.10 mi | 40075+2354 | 13451+1293 | 13451+1293 | 38102 | 12495 | 12495 |
| 15K | 3.11 mi | 39721+354 | 13302+149 | 13302+149 | 39461 | 13250 | 13250 |
| 20K | 3.11 mi | 40470-749 | 13780-478 | 13780-478 | 42661 | 15289 | 15289 |
| Half(13.10 mi) | 0.67 mi | 41128-658 | 14164-384 | 14164-384 | 49160 | 19348 | 19348 |
| 25K | 2.43 mi | 40750+378 | 14114+50 | 14114+50 | 40019 | 14278 | 14278 |
| 30K | 3.11 mi | 40707+43 | 14275-161 | 14275-161 | 40846 | 15210 | 15210 |
| 35K | 3.11 mi | 40066+641 | 14166+109 | 14166+109 | 36839 | 13791 | 13791 |
| 40K | 3.10 mi | 39726+340 | 14171-5 | 14171-5 | 36999 | 14316 | 14316 |
| Finish(26.22 mi) | 1.37 mi | 39317+409 | 14026+145 | 14026+145 | 30358 | 11193 | 11193 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
39461
Females
13250
F18-39
13250
5K→10K
3.1 - 6.2 mi
Overall
38102
Females
12495
F18-39
12495
10K→15K
6.2 - 9.3 mi
Overall
39461
Females
13250
F18-39
13250
15K→20K
9.3 - 12.4 mi
Overall
42661
Females
15289
F18-39
15289
20K→Half
12.4 - 13.1 mi
Overall
49160
Females
19348
F18-39
19348
Half→25K
13.1 - 15.5 mi
Overall
40019
Females
14278
F18-39
14278
25K→30K
15.5 - 18.6 mi
Overall
40846
Females
15210
F18-39
15210
30K→35K
18.6 - 21.8 mi
Overall
36839
Females
13791
F18-39
13791
35K→40K
21.8 - 24.9 mi
Overall
36999
Females
14316
F18-39
14316
40K→Finish
24.9 - 26.2 mi
Overall
30358
Females
11193
F18-39
11193
Passing Analysis
No position changes recorded for this athlete.
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