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The Course
Half Splits
Laura's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:50 | 9:17 | 3.11 mi | 28:50 | 9:17 | - | |
10K | 58:58 | 9:30 | 3.10 mi | 30:08 | 9:42 | +0:25 | |
15K | 1:29:29 | 9:37 | 3.11 mi | 30:31 | 9:50 | +0:08 | |
20K | 1:59:11 | 9:36 | 3.11 mi | 29:42 | 9:34 | -0:16 | |
Half(13.10 mi) | 2:05:46 | 9:37 | 0.67 mi | 6:35 | 9:49 | +0:15 | |
25K | 2:28:45 | 9:35 | 2.43 mi | 22:59 | 9:27 | -0:22 | |
30K | 2:56:45 | 9:29 | 3.11 mi | 28:00 | 9:01 | -0:26 | |
35K | 3:25:16 | 9:27 | 3.11 mi | 28:31 | 9:11 | +0:10 | |
40K | 3:55:02 | 9:28 | 3.10 mi | 29:46 | 9:35 | +0:24 | |
Finish(26.22 mi) | 4:08:57 | 9:31 | 1.37 mi | 13:55 | 10:13 | +0:38 |
See the rest of Laura's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:01 /mi
Average Pace
9:30 /mi
Slowest Pace
10:13 /mi
Segments
Time at Faster Pace
3:55:02
94% of race
Time at Steady Pace
13:55
6% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:30 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 30765 | 9124 | 9124 | 31153 | 9285 | 9285 |
| 10K | 3.10 mi | 32224-1459 | 9715-591 | 9715-591 | 33540 | 10317 | 10317 |
| 15K | 3.11 mi | 31744+480 | 9526+189 | 9526+189 | 31153 | 9285 | 9285 |
| 20K | 3.11 mi | 31014+730 | 9271+255 | 9271+255 | 29612 | 8769 | 8769 |
| Half(13.10 mi) | 0.67 mi | 30817+197 | 9206+65 | 9206+65 | 28942 | 8596 | 8596 |
| 25K | 2.43 mi | 29537+1280 | 8766+440 | 8766+440 | 24985 | 7186 | 7186 |
| 30K | 3.11 mi | 26838+2699 | 7823+943 | 7823+943 | 17419 | 4688 | 4688 |
| 35K | 3.11 mi | 24482+2356 | 7131+692 | 7131+692 | 15765 | 4459 | 4459 |
| 40K | 3.10 mi | 23222+1260 | 6884+247 | 6884+247 | 17957 | 5734 | 5734 |
| Finish(26.22 mi) | 1.37 mi | 23178+44 | 6923-39 | 6923-39 | 24763 | 8580 | 8580 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
31153
Females
9285
F18-39
9285
5K→10K
3.1 - 6.2 mi
Overall
33540
Females
10317
F18-39
10317
10K→15K
6.2 - 9.3 mi
Overall
31153
Females
9285
F18-39
9285
15K→20K
9.3 - 12.4 mi
Overall
29612
Females
8769
F18-39
8769
20K→Half
12.4 - 13.1 mi
Overall
28942
Females
8596
F18-39
8596
Half→25K
13.1 - 15.5 mi
Overall
24985
Females
7186
F18-39
7186
25K→30K
15.5 - 18.6 mi
Overall
17419
Females
4688
F18-39
4688
30K→35K
18.6 - 21.8 mi
Overall
15765
Females
4459
F18-39
4459
35K→40K
21.8 - 24.9 mi
Overall
17957
Females
5734
F18-39
5734
40K→Finish
24.9 - 26.2 mi
Overall
24763
Females
8580
F18-39
8580
Passing Analysis
No position changes recorded for this athlete.
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