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The Course
Half Splits
Wai's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:56 | 8:41 | 3.11 mi | 26:56 | 8:41 | - | |
10K | 54:42 | 8:49 | 3.10 mi | 27:46 | 8:57 | +0:16 | |
15K | 1:23:03 | 8:55 | 3.11 mi | 28:21 | 9:08 | +0:11 | |
20K | 1:50:48 | 8:55 | 3.11 mi | 27:45 | 8:56 | -0:12 | |
Half(13.10 mi) | 1:56:57 | 8:56 | 0.67 mi | 6:09 | 9:10 | +0:14 | |
25K | 2:19:18 | 8:59 | 2.43 mi | 22:21 | 9:11 | +0:01 | |
30K | 2:48:33 | 9:03 | 3.11 mi | 29:15 | 9:25 | +0:14 | |
35K | 3:18:32 | 9:08 | 3.11 mi | 29:59 | 9:40 | +0:15 | |
40K | 3:48:03 | 9:11 | 3.10 mi | 29:31 | 9:31 | -0:09 | |
Finish(26.22 mi) | 4:01:12 | 9:13 | 1.37 mi | 13:09 | 9:39 | +0:08 |
See the rest of Wai's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:41 /mi
Average Pace
9:12 /mi
Slowest Pace
9:40 /mi
Segments
Time at Faster Pace
3:18:04
82% of race
Time at Steady Pace
43:08
18% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:12 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 22025 | 5902 | 5902 | 22835 | 6142 | 6142 |
| 10K | 3.10 mi | 22802-777 | 6172-270 | 6172-270 | 23672 | 6503 | 6503 |
| 15K | 3.11 mi | 22707+95 | 6120+52 | 6120+52 | 22835 | 6142 | 6142 |
| 20K | 3.11 mi | 22602+105 | 6099+21 | 6099+21 | 22763 | 6155 | 6155 |
| Half(13.10 mi) | 0.67 mi | 22564+38 | 6087+12 | 6087+12 | 22589 | 6189 | 6189 |
| 25K | 2.43 mi | 22382+182 | 6075+12 | 6075+12 | 22583 | 6303 | 6303 |
| 30K | 3.11 mi | 21998+384 | 6017+58 | 6017+58 | 21201 | 6065 | 6065 |
| 35K | 3.11 mi | 21361+637 | 5980+37 | 5980+37 | 19457 | 5870 | 5870 |
| 40K | 3.10 mi | 20724+637 | 5925+55 | 5925+55 | 17358 | 5511 | 5511 |
| Finish(26.22 mi) | 1.37 mi | 20783-59 | 6002-77 | 6002-77 | 20185 | 6653 | 6653 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
22835
Females
6142
F18-39
6142
5K→10K
3.1 - 6.2 mi
Overall
23672
Females
6503
F18-39
6503
10K→15K
6.2 - 9.3 mi
Overall
22835
Females
6142
F18-39
6142
15K→20K
9.3 - 12.4 mi
Overall
22763
Females
6155
F18-39
6155
20K→Half
12.4 - 13.1 mi
Overall
22589
Females
6189
F18-39
6189
Half→25K
13.1 - 15.5 mi
Overall
22583
Females
6303
F18-39
6303
25K→30K
15.5 - 18.6 mi
Overall
21201
Females
6065
F18-39
6065
30K→35K
18.6 - 21.8 mi
Overall
19457
Females
5870
F18-39
5870
35K→40K
21.8 - 24.9 mi
Overall
17358
Females
5511
F18-39
5511
40K→Finish
24.9 - 26.2 mi
Overall
20185
Females
6653
F18-39
6653
Passing Analysis
No position changes recorded for this athlete.
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