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The Course
Half Splits
Molly's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:11 | 10:03 | 3.11 mi | 31:11 | 10:03 | - | |
10K | 1:02:01 | 9:59 | 3.10 mi | 30:50 | 9:56 | -0:07 | |
15K | 1:34:14 | 10:07 | 3.11 mi | 32:13 | 10:23 | +0:27 | |
20K | 2:05:39 | 10:07 | 3.11 mi | 31:25 | 10:07 | -0:16 | |
Half(13.10 mi) | 2:12:47 | 10:09 | 0.67 mi | 7:08 | 10:38 | +0:31 | |
25K | 2:39:49 | 10:18 | 2.43 mi | 27:02 | 11:06 | +0:28 | |
30K | 3:14:14 | 10:26 | 3.11 mi | 34:25 | 11:05 | -0:01 | |
35K | 3:50:11 | 10:36 | 3.11 mi | 35:57 | 11:35 | +0:30 | |
40K | 4:26:37 | 10:44 | 3.10 mi | 36:26 | 11:44 | +0:09 | |
Finish(26.22 mi) | 4:42:36 | 10:48 | 1.37 mi | 15:59 | 11:44 | 0:00 |
See the rest of Molly's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:56 /mi
Average Pace
10:47 /mi
Slowest Pace
11:44 /mi
Segments
Time at Faster Pace
2:12:47
47% of race
Time at Steady Pace
1:37:24
34% of race
Time at Slower Pace
52:25
19% of race
Average Pace: 10:47 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 39060 | 12918 | 12918 | 36186 | 11610 | 11610 |
| 10K | 3.10 mi | 37221+1839 | 12006+912 | 12006+912 | 35756 | 11329 | 11329 |
| 15K | 3.11 mi | 36768+453 | 11803+203 | 11803+203 | 36186 | 11610 | 11610 |
| 20K | 3.11 mi | 36019+749 | 11536+267 | 11536+267 | 34567 | 11069 | 11069 |
| Half(13.10 mi) | 0.67 mi | 35989+30 | 11536 | 11536 | 36086 | 11986 | 11986 |
| 25K | 2.43 mi | 36221-232 | 11794-258 | 11794-258 | 37634 | 13047 | 13047 |
| 30K | 3.11 mi | 35524+697 | 11659+135 | 11659+135 | 33205 | 11298 | 11298 |
| 35K | 3.11 mi | 34796+728 | 11542+117 | 11542+117 | 32073 | 11490 | 11490 |
| 40K | 3.10 mi | 34513+283 | 11626-84 | 11626-84 | 33479 | 12628 | 12628 |
| Finish(26.22 mi) | 1.37 mi | 34583-70 | 11727-101 | 11727-101 | 37620 | 14527 | 14527 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
36186
Females
11610
F18-39
11610
5K→10K
3.1 - 6.2 mi
Overall
35756
Females
11329
F18-39
11329
10K→15K
6.2 - 9.3 mi
Overall
36186
Females
11610
F18-39
11610
15K→20K
9.3 - 12.4 mi
Overall
34567
Females
11069
F18-39
11069
20K→Half
12.4 - 13.1 mi
Overall
36086
Females
11986
F18-39
11986
Half→25K
13.1 - 15.5 mi
Overall
37634
Females
13047
F18-39
13047
25K→30K
15.5 - 18.6 mi
Overall
33205
Females
11298
F18-39
11298
30K→35K
18.6 - 21.8 mi
Overall
32073
Females
11490
F18-39
11490
35K→40K
21.8 - 24.9 mi
Overall
33479
Females
12628
F18-39
12628
40K→Finish
24.9 - 26.2 mi
Overall
37620
Females
14527
F18-39
14527
Passing Analysis
No position changes recorded for this athlete.
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