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The Course
Half Splits
Nicola's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 19:42 | 6:21 | 3.11 mi | 19:42 | 6:21 | - | |
10K | 39:38 | 6:23 | 3.10 mi | 19:56 | 6:25 | +0:04 | |
15K | 59:52 | 6:26 | 3.11 mi | 20:14 | 6:31 | +0:06 | |
20K | 1:19:43 | 6:25 | 3.11 mi | 19:51 | 6:24 | -0:07 | |
Half(13.10 mi) | 1:24:09 | 6:26 | 0.67 mi | 4:26 | 6:37 | +0:13 | |
25K | 1:39:54 | 6:26 | 2.43 mi | 15:45 | 6:28 | -0:09 | |
30K | 2:00:41 | 6:29 | 3.11 mi | 20:47 | 6:42 | +0:14 | |
35K | 2:22:24 | 6:33 | 3.11 mi | 21:43 | 7:00 | +0:18 | |
40K | 2:44:52 | 6:38 | 3.10 mi | 22:28 | 7:14 | +0:14 | |
Finish(26.22 mi) | 2:55:13 | 6:42 | 1.37 mi | 10:21 | 7:36 | +0:22 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:21 /mi
Average Pace
6:41 /mi
Slowest Pace
7:36 /mi
Segments
Time at Faster Pace
2:00:41
69% of race
Time at Steady Pace
44:11
25% of race
Time at Slower Pace
10:21
6% of race
Average Pace: 6:41 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1994 | 112 | 112 | 1961 | 85 | 85 |
| 10K | 3.10 mi | 2035-41 | 106+6 | 106+6 | 2110 | 104 | 104 |
| 15K | 3.11 mi | 1981+54 | 98+8 | 98+8 | 1961 | 85 | 85 |
| 20K | 3.11 mi | 1977+4 | 90+8 | 90+8 | 2070 | 89 | 89 |
| Half(13.10 mi) | 0.67 mi | 1991-14 | 90 | 90 | 2276 | 100 | 100 |
| 25K | 2.43 mi | 1969+22 | 87+3 | 87+3 | 2020 | 91 | 91 |
| 30K | 3.11 mi | 1984-15 | 89-2 | 89-2 | 2234 | 122 | 122 |
| 35K | 3.11 mi | 2069-85 | 97-8 | 97-8 | 3127 | 262 | 262 |
| 40K | 3.10 mi | 2162-93 | 113-16 | 113-16 | 3533 | 397 | 397 |
| Finish(26.22 mi) | 1.37 mi | 2302-140 | 133-20 | 133-20 | 5247 | 961 | 961 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1961
Females
85
F18-39
85
5K→10K
3.1 - 6.2 mi
Overall
2110
Females
104
F18-39
104
10K→15K
6.2 - 9.3 mi
Overall
1961
Females
85
F18-39
85
15K→20K
9.3 - 12.4 mi
Overall
2070
Females
89
F18-39
89
20K→Half
12.4 - 13.1 mi
Overall
2276
Females
100
F18-39
100
Half→25K
13.1 - 15.5 mi
Overall
2020
Females
91
F18-39
91
25K→30K
15.5 - 18.6 mi
Overall
2234
Females
122
F18-39
122
30K→35K
18.6 - 21.8 mi
Overall
3127
Females
262
F18-39
262
35K→40K
21.8 - 24.9 mi
Overall
3533
Females
397
F18-39
397
40K→Finish
24.9 - 26.2 mi
Overall
5247
Females
961
F18-39
961
Passing Analysis
No position changes recorded for this athlete.
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