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The Course
Half Splits
Sophie's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:28 | 10:47 | 3.11 mi | 33:28 | 10:47 | - | |
10K | 1:08:12 | 10:59 | 3.10 mi | 34:44 | 11:11 | +0:24 | |
15K | 1:44:12 | 11:11 | 3.11 mi | 36:00 | 11:36 | +0:25 | |
20K | 2:19:59 | 11:16 | 3.11 mi | 35:47 | 11:32 | -0:04 | |
Half(13.10 mi) | 2:28:10 | 11:19 | 0.67 mi | 8:11 | 12:12 | +0:40 | |
25K | 2:59:25 | 11:33 | 2.43 mi | 31:15 | 12:50 | +0:38 | |
30K | 3:41:48 | 11:54 | 3.11 mi | 42:23 | 13:39 | +0:49 | |
35K | 4:26:49 | 12:17 | 3.11 mi | 45:01 | 14:30 | +0:51 | |
40K | 5:12:20 | 12:34 | 3.10 mi | 45:31 | 14:40 | +0:10 | |
Finish(26.22 mi) | 5:30:30 | 12:37 | 1.37 mi | 18:10 | 13:20 | -1:20 |
See the rest of Sophie's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:47 /mi
Average Pace
12:37 /mi
Slowest Pace
14:40 /mi
Segments
Time at Faster Pace
2:19:59
42% of race
Time at Steady Pace
57:36
17% of race
Time at Slower Pace
2:12:55
40% of race
Average Pace: 12:36 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 46399 | 17043 | 17043 | 45969 | 16900 | 16900 |
| 10K | 3.10 mi | 46610-211 | 17186-143 | 17186-143 | 46930 | 17380 | 17380 |
| 15K | 3.11 mi | 46269+341 | 17015+171 | 17015+171 | 45969 | 16900 | 16900 |
| 20K | 3.11 mi | 45906+363 | 16877+138 | 16877+138 | 45262 | 16778 | 16778 |
| Half(13.10 mi) | 0.67 mi | 45950-44 | 16934-57 | 16934-57 | 46805 | 17958 | 17958 |
| 25K | 2.43 mi | 46179-229 | 17197-263 | 17197-263 | 46838 | 18089 | 18089 |
| 30K | 3.11 mi | 46451-272 | 17495-298 | 17495-298 | 47521 | 18800 | 18800 |
| 35K | 3.11 mi | 46754-303 | 17798-303 | 17798-303 | 48452 | 19780 | 19780 |
| 40K | 3.10 mi | 47382-628 | 18291-493 | 18291-493 | 51254 | 21417 | 21417 |
| Finish(26.22 mi) | 1.37 mi | 47435-53 | 18369-78 | 18369-78 | 48188 | 19801 | 19801 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
45969
Females
16900
F18-39
16900
5K→10K
3.1 - 6.2 mi
Overall
46930
Females
17380
F18-39
17380
10K→15K
6.2 - 9.3 mi
Overall
45969
Females
16900
F18-39
16900
15K→20K
9.3 - 12.4 mi
Overall
45262
Females
16778
F18-39
16778
20K→Half
12.4 - 13.1 mi
Overall
46805
Females
17958
F18-39
17958
Half→25K
13.1 - 15.5 mi
Overall
46838
Females
18089
F18-39
18089
25K→30K
15.5 - 18.6 mi
Overall
47521
Females
18800
F18-39
18800
30K→35K
18.6 - 21.8 mi
Overall
48452
Females
19780
F18-39
19780
35K→40K
21.8 - 24.9 mi
Overall
51254
Females
21417
F18-39
21417
40K→Finish
24.9 - 26.2 mi
Overall
48188
Females
19801
F18-39
19801
Passing Analysis
No position changes recorded for this athlete.
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