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The Course
Half Splits
Laura's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:48 | 11:32 | 3.11 mi | 35:48 | 11:32 | - | |
10K | 1:12:44 | 11:43 | 3.10 mi | 36:56 | 11:54 | +0:22 | |
15K | 1:52:54 | 12:07 | 3.11 mi | 40:10 | 12:56 | +1:02 | |
20K | 2:32:33 | 12:17 | 3.11 mi | 39:39 | 12:46 | -0:10 | |
Half(13.10 mi) | 2:41:14 | 12:19 | 0.67 mi | 8:41 | 12:57 | +0:11 | |
25K | 3:13:11 | 12:27 | 2.43 mi | 31:57 | 13:08 | +0:11 | |
30K | 3:55:14 | 12:38 | 3.11 mi | 42:03 | 13:33 | +0:25 | |
35K | 4:40:34 | 12:55 | 3.11 mi | 45:20 | 14:36 | +1:03 | |
40K | 5:28:00 | 13:12 | 3.10 mi | 47:26 | 15:17 | +0:41 | |
Finish(26.22 mi) | 5:50:04 | 13:22 | 1.37 mi | 22:04 | 16:11 | +0:54 |
See the rest of Laura's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:32 /mi
Average Pace
13:22 /mi
Slowest Pace
16:11 /mi
Segments
Time at Faster Pace
1:12:44
21% of race
Time at Steady Pace
2:42:30
46% of race
Time at Slower Pace
1:54:50
33% of race
Average Pace: 13:21 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 51868 | 20442 | 20442 | 52509 | 21053 | 21053 |
| 10K | 3.10 mi | 51560+308 | 20278+164 | 20278+164 | 51357 | 20205 | 20205 |
| 15K | 3.11 mi | 51961-401 | 20600-322 | 20600-322 | 52509 | 21053 | 21053 |
| 20K | 3.11 mi | 51664+297 | 20471+129 | 20471+129 | 51025 | 20273 | 20273 |
| Half(13.10 mi) | 0.67 mi | 51576+88 | 20425+46 | 20425+46 | 50123 | 19951 | 19951 |
| 25K | 2.43 mi | 50840+736 | 20022+403 | 20022+403 | 48081 | 18805 | 18805 |
| 30K | 3.11 mi | 50158+682 | 19676+346 | 19676+346 | 47004 | 18503 | 18503 |
| 35K | 3.11 mi | 50044+114 | 19759-83 | 19759-83 | 48910 | 20051 | 20051 |
| 40K | 3.10 mi | 50639-595 | 20233-474 | 20233-474 | 53377 | 22525 | 22525 |
| Finish(26.22 mi) | 1.37 mi | 51216-577 | 20586-353 | 20586-353 | 56699 | 24374 | 24374 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
52509
Females
21053
F55-59
21053
5K→10K
3.1 - 6.2 mi
Overall
51357
Females
20205
F55-59
20205
10K→15K
6.2 - 9.3 mi
Overall
52509
Females
21053
F55-59
21053
15K→20K
9.3 - 12.4 mi
Overall
51025
Females
20273
F55-59
20273
20K→Half
12.4 - 13.1 mi
Overall
50123
Females
19951
F55-59
19951
Half→25K
13.1 - 15.5 mi
Overall
48081
Females
18805
F55-59
18805
25K→30K
15.5 - 18.6 mi
Overall
47004
Females
18503
F55-59
18503
30K→35K
18.6 - 21.8 mi
Overall
48910
Females
20051
F55-59
20051
35K→40K
21.8 - 24.9 mi
Overall
53377
Females
22525
F55-59
22525
40K→Finish
24.9 - 26.2 mi
Overall
56699
Females
24374
F55-59
24374
Passing Analysis
No position changes recorded for this athlete.
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