Race Timeline
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The Course
Half Splits
Frederik's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 18:05 | 5:50 | 3.11 mi | 18:05 | 5:50 | - | |
10K | 36:11 | 5:50 | 3.10 mi | 18:06 | 5:50 | 0:00 | |
15K | 54:36 | 5:52 | 3.11 mi | 18:25 | 5:56 | +0:06 | |
20K | 1:12:36 | 5:51 | 3.11 mi | 18:00 | 5:48 | -0:08 | |
Half(13.10 mi) | 1:16:35 | 5:51 | 0.67 mi | 3:59 | 5:57 | +0:09 | |
25K | 1:30:54 | 5:52 | 2.43 mi | 14:19 | 5:53 | -0:04 | |
30K | 1:49:23 | 5:53 | 3.11 mi | 18:29 | 5:57 | +0:04 | |
35K | 2:08:04 | 5:54 | 3.11 mi | 18:41 | 6:01 | +0:04 | |
40K | 2:26:28 | 5:54 | 3.10 mi | 18:24 | 5:56 | -0:05 | |
Finish(26.22 mi) | 2:34:27 | 5:54 | 1.37 mi | 7:59 | 5:52 | -0:04 |
See the rest of Frederik's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
5:48 /mi
Average Pace
5:54 /mi
Slowest Pace
6:01 /mi
Segments
Time at Faster Pace
2:34:27
100% of race
Time at Steady Pace
0:00
0% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 5:53 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 544 | 528 | 528 | 479 | 469 | 469 |
| 10K | 3.10 mi | 520+24 | 505+23 | 505+23 | 509 | 498 | 498 |
| 15K | 3.11 mi | 502+18 | 489+16 | 489+16 | 479 | 469 | 469 |
| 20K | 3.11 mi | 485+17 | 476+13 | 476+13 | 467 | 458 | 458 |
| Half(13.10 mi) | 0.67 mi | 483+2 | 475+1 | 475+1 | 448 | 441 | 441 |
| 25K | 2.43 mi | 471+12 | 463+12 | 463+12 | 469 | 456 | 456 |
| 30K | 3.11 mi | 445+26 | 438+25 | 438+25 | 392 | 382 | 382 |
| 35K | 3.11 mi | 419+26 | 412+26 | 412+26 | 405 | 393 | 393 |
| 40K | 3.10 mi | 373+46 | 368+44 | 368+44 | 275 | 267 | 267 |
| Finish(26.22 mi) | 1.37 mi | 355+18 | 350+18 | 350+18 | 226 | 223 | 223 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
479
Males
469
M45-49
469
5K→10K
3.1 - 6.2 mi
Overall
509
Males
498
M45-49
498
10K→15K
6.2 - 9.3 mi
Overall
479
Males
469
M45-49
469
15K→20K
9.3 - 12.4 mi
Overall
467
Males
458
M45-49
458
20K→Half
12.4 - 13.1 mi
Overall
448
Males
441
M45-49
441
Half→25K
13.1 - 15.5 mi
Overall
469
Males
456
M45-49
456
25K→30K
15.5 - 18.6 mi
Overall
392
Males
382
M45-49
382
30K→35K
18.6 - 21.8 mi
Overall
405
Males
393
M45-49
393
35K→40K
21.8 - 24.9 mi
Overall
275
Males
267
M45-49
267
40K→Finish
24.9 - 26.2 mi
Overall
226
Males
223
M45-49
223
Passing Analysis
No position changes recorded for this athlete.
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